Vinaire's Blog

R = REVIEWED

I–Basic Meditation

Introduction to Meditation (Old) (R)

Posture in Meditation (Old) (R)

Posture in Mindfulness Meditation (R)

THE BASICS OF LOOKING (R)

The Basics of Meditation (old) (R)

Settling the Mind (R)

Unwinding the Mind (R)

The Meaning of Enlightenment (R)

I–Basic Meditation Exercises

Exercise: Reaction to Locations (R)

TR0 and Mindfulness (obsolete) (R)

TR0 and Mindfulness (R)

CONFRONTING & MINDFULNESS

Walking and Mindfulness (R)

Exercise: Meditative Posture (R-current)

Exercise: Being There (R-current)

Exercise: Confronting (R-current)

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II–Discipline of Mindfulness

INTRODUCTION TO LOOKING (R)

COMMENTS ON LOOKING (R)

KHTK 1A: LOOKING: INTRODUCTION (R)

The Discipline of Mindfulness (R)

The Premise of KHTK (R)

Inconsistency Defined (R)

The 12 Aspects of Mindfulness (V1) (R)

TRAINING IN MINDFULNESS (OLD) (R)

Training in Mindfulness (R)

Mindfulness (R-current)

The 12 Aspects of Mindfulness (R-current)

The 3 Rules of Mindfulness (R-current)

II–Discipline Exercises

EXERCISE: Technique of Mindfulness (R)

Mindfulness 0: See Things as They are (R)

Observe without Desires (R)

Observe without Assuming (R)

Observe what is Missing (R)

Exercises: Mindfulness (Set 1) (R)

Observe the Incomprehensible (R)

Observe all Senses (R)

Let the Mind Un-stack (R)

Exercises: Mindfulness (Set 2) (R)

Experience Fully (R)

Do not suppress (R)

Associate Data freely (R)

Exercises: Mindfulness (Set 3) (R)

Observe beyond Name and Form (R)

Contemplate thoughtfully (R)

Let it be effortless (R)

EXERCISE: Being There

Exercises: Mindfulness (Set 4) (R)

Mindfulness Meditation

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III–Theory of the Mind

Emptiness (R)

Continuity, Harmony and Consistency (R)

Mindfulness C: Continuity, Harmony & Consistency (R)

From Chaos to Order (R)

From Chaos to Order (old) (R)

The Mind as a Matrix (old) (R)

The Mind as a Matrix (R)

PERCEPTION (R)

Mind in Mindfulness (R)

A Model of Mind

A Model of Self

The Human Mind

OT 1948: An Analogy of the Mind (R)

III–Mind Exercises

Anomalies in Thinking

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Mindfulness Therapy

What is KHTK?

Mindfulness Therapy

Mindfulness Class Format

Guide in KHTK

The Guru Complex

The Mindfulness Guide

Scientology versus KHTK (Part 1) – Mindfulness & “I”

Instructions for Mindfulness Meditation

Mindfulness C: Continuity, Harmony & Consistency

TRAINING: Attention and Mindfulness

Scientific Method and Mindfulness

Solving Real-Life Problems

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Level 0 Therapy

Mindfulness N2: Mental sickness and Basic Care

MINDFULNESS N3: Physical Sickness and Basic Care

EXERCISE: Body Mindfulness

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Mindfulness Applications

How to use KHTK Mindfulness (R)

Exercise: Suppressed Memories

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Other

A View on Enlightenment (R)

Degree In Mindfulness

Mindfulness-Based Stress Reduction