Vinaire's Blog

This blog started in 2010 with the subject of LOOKING. The earliest posts were deleted upon being updated, but some of their translations in Spanish and Italian have survived.

(2010)

1. Introduction to Looking (June 18, 2010)
2. Perception (June 18, 2010)
3. Unstacking (June 19, 2010)
4. Experiencing (June 19, 2010)
5. Exercises in Looking Set I (June 19, 2010)
6. Summary of Looking (June 19, 2010)
7. Attention (June 20, 2010)
8. Comments on Looking (August 7, 2010)

(2011)

1. From Unconsciousness to Knowing (January 1, 2011)
2. Exercises in Looking Set II (February 13, 2011)
3. The Psychology of Free Association (March 19, 2011)
4. Talk and Relief (March 26, 2011)
5. The Psychology of Fantasy (March 27, 2011)
6. Approach to Looking #1 (March 28, 2011)
7. Approach to Looking #2 (April 12, 2011)
8. Memory & Recall (July 31, 2011)
9. Observation, Experience and Looking (December 10, 2011)
10. Some Directed Processes (December 13, 2011)
11. The Basics of Meditation (old) (December 25, 2011)

(2012)

1. KHTK Exercise Set 1 (old) (May 4, 2012)
2. KHTK Exercise Set 2 (old)
3. KHTK Exercises based on Buddhism (old)

1. KHTK Axiom Zero (October 27, 2012 )
2. KHTK Axiom One
3. KHTK Axiom Two
4. KHTK Axiom Three
5. KHTK Axiom Four
6. KHTK Axiom Five
7. KHTK Axiom Six
8. KHTK Axiom Seven
9. KHTK Axioms: A Work in Progress
10. KHTK Axioms: A Work in Progress #2

1. Penetrating Mystery (January 7, 2012)
2. Introduction to KHTK (old-1) (April 3, 2012)
3. The Basics of Looking (April 6, 2012)
4. The Mechanics of Looking (April 6, 2012)
5. The Practice of Looking (June 27, 2012)
6. Introduction to KHTK (old-2) (June 30, 2012)
7. The Context of KHTK (June 30, 2012)
8. KHTK Looking: An Overview (October 22, 2012)

(2013)

1. KHTK 1A: LOOKING: INTRODUCTION (February 20, 2013)
2. KHTK 1B: LOOKING vs. THINKING
3. KHTK 1C: LOOKING: THE MIND
4. KHTK 1D: LOOKING: PRACTICE
5. KHTK 2A: EXPERIENCING: INTRODUCTION
6. KHTK 2B: EXPERIENCING: THE MIND
7. KHTK 2C: EXPERIENCING: PRACTICE
8. KHTK 2D: EXPERIENCING: ADVANCED EXERCISES
9. KHTK 2E: EXPERIENCING: SUMMARY
10. KHTK 3A: ATTENTION: INTRODUCTION
11. KHTK 3B: ATTENTION: THE PHYSICAL ENVIRONMENT
12. KHTK 3C: ATTENTION: THE MISSING FACTOR
13. KHTK 3D: ATTENTION: THE MIND
14. KHTK 3E: ATTENTION: SUMMARY
15. KHTK 4A: VIEWPOINT: INTRODUCTION
16. KHTK 4B: VIEWPOINT: THE FILTER
17. KHTK 4C: VIEWPOINT: THE GUIDE
18. KHTK 4D: VIEWPOINT: SUMMARY
19. KHTK 5A: STILL BODY
20. KHTK 5B: POSTURES OF THE BODY
21. KHTK 5C: MOVEMENTS OF THE BODY
22. KHTK 5D: THE BODY: SUMMARY

1. Knowledge & Inconsistency (February 2, 2013)
2. KHTK Exercises based on Scientology (February 17, 2013)
3. Early KHTK Exercises (February 25, 2013)
4. Handling Deep-seated Regrets (March 17, 2013)
5. Handling Deep-seated Confusions (March 19, 2013)

1. KHTK Axiom #0: The Absolute (old) (November 8, 2013)
2. KHTK Axiom #1: The Relative (old)
3. KHTK Axiom #2: Awareness (old)
4. KHTK Axiom #3: Space-time (old)
5. KHTK Axiom #4: Objects (old)
6. KHTK Axiom #5: Existence (old)
7. KHTK Axiom #6: The Universe (old)
8. KHTK Axiom #7: Location (old)

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