August 27, 2014
This issue is now obsolete. For latest references please see: KHTK Mindfulness. The specific reference that updates this issue is Mindfulness in Bodily Activities.
This was part of a basic series of essays, which started this blog. These essays were later revised and the original versions were deleted. However, these essays were then added back to maintain a complete record.
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The body is the entrance point to the physical universe. Before one can look at the physical universe objectively, one must first acquire the ability to look at the body objectively.
The exercises in this essay help you accomplish just that.
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