October 2, 2013: This essay has been superseded by:
KHTK EXERCISE #3: Unwanted conditions
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When no incident, confusion, shift or shock comes up in Approach to Looking #1 then approach as follows:
(1) Look at the area absorbing most of your attention, and locate
(a) Persons attached or connected to it
(b) Places or locations attached or connected to it
(c) Incidents or events attached or connected to it
(d) Times or moments attached or connected to it
(e) Situations or circumstances attached or connected to it
(f) Anything else that comes to mind in connection with it
(2) If at any time you spot when the condition, which is absorbing most of your attention, started then make a note of the fact.
(3) If the attention goes back again and again to the moment when that condition started then apply Approach to Looking #1 to that area.
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