Vinaire's Blog

This blog started in 2010 with the subject of LOOKING. Later the subject of LOOKING merged into the subject of MINDFULNESS.

(2011)

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(2012)

1. Mindfulness in Breathing (old) (July 7, 2012 )
2. Mindfulness in Bodily Activities (old)
3. Mindfulness in Feelings (old)
4. Mindfulness in Consciousness (old)
5. Mindfulness in Mental Objects (Hindrances)(old)
6. Mindfulness in Mental Objects (Clinging) (old)
7. Mindfulness in Mental Objects (Sense Bases)
8. Mindfulness in Mental Objects (Enlightenment)
9. Mindfulness in Mental Objects (Truths)

1. Doing Time Doing Vipassana (January 25, 2012 )
2. What is Mindfulness? (July 4, 2012)
3. The Foundations of Mindfulness (July 6, 2012)
4. The 12 Aspects of Mindfulness (old-1) (September 18, 2012)

(2013)

1. What is KHTK? (old) (January 12, 2013)
2. Perception & Knowledge (February 2, 2013)
3. Mindful Binge Drinking and Blobology (February 24, 2013)
4. Training in Mindfulness (old-1) (March 20, 2013)
5. Training in Mindfulness (old-2) (July 13, 2013)
6. KHTK Research Data (July 24, 2013)
7. What is KHTK? (July 27, 2013)
8. The 12 Aspects of Mindfulness (September 5, 2013)
9. Exercise: Being There (September 11, 2013)
10. Contemplation (old) (September 11, 2013)
11. Being Objective (September 20, 2013)
12. Exercise: Body Mindfulness (September 27, 2013)
13. Exercise: Technique of Mindfulness (October 1, 2013)
14. Mindfulness-Based Stress Reduction (November 1, 2013)
15. The Source of KHTK (November 8, 2013)
16. Mental Distress and KHTK (December 30, 2013)

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