Vinaire's Blog

This blog started in 2010 with the subject of LOOKING. Later the subject of LOOKING merged into the subject of MINDFULNESS.

(2011)

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(2012)

1. Doing Time Doing Vipassana (January 25, 2012)
2. What is Mindfulness? (July 4, 2012)
3. The Foundations of Mindfulness (July 6, 2012)
4. Mindfulness in Breathing (old) (July 7, 2012 )
5. Mindfulness in Bodily Activities (old) (July 9, 2012)
6. Mindfulness in Feelings (old) (July 29, 2012)
7. Mindfulness in Consciousness (old) (August 15, 2012)
8. The 12 Aspects of Mindfulness (old-1) (September 18, 2012)
9. Mindfulness in Mental Objects (Hindrances)(old) (September 21, 2012)
10. Mindfulness in Mental Objects (Clinging) (old) (November 17, 2012)
11. Mindfulness in Mental Objects (Sense Bases) (December 22, 2012)
12. Mindfulness in Mental Objects (Enlightenment) (December 22, 2012)
13. Mindfulness in Mental Objects (Truths) (December 23, 2012)

(2013)

1. What is KHTK? (old) (January 12, 2013)
2. Perception & Knowledge (February 2, 2013)
3. Mindful Binge Drinking and Blobology (February 24, 2013)
4. Training in Mindfulness (old-1) (March 20, 2013)
5. Training in Mindfulness (old-2) (July 13, 2013)
6. KHTK Research Data (July 24, 2013)
7. What is KHTK? (July 27, 2013)
8. The 12 Aspects of Mindfulness (September 5, 2013)
9. Exercise: Being There (September 11, 2013)
10. Contemplation (old) (September 11, 2013)
11. Being Objective (September 20, 2013)
12. Exercise: Body Mindfulness (September 27, 2013)
13. Exercise: Technique of Mindfulness (October 1, 2013)
14. Mindfulness-Based Stress Reduction (November 1, 2013)
15. The Source of KHTK (November 8, 2013)
16. Mental Distress and KHTK (December 30, 2013)

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