## See: Exercises: Buddha on Mind (Set 3)

##### Reference: The 12 Aspects of Mindfulness

Aggregates of clinging are part of the mental objects that one needs to be mindful of. There are five aggregates of clinging:

1. Material form
2. Feeling
3. Perception
4. Formations
5. Consciousness

Here are some excerpts from Satipatthana Sutta: The Foundations of Mindfulness.

## EXERCISE

#### 1.    Look and contemplate on aggregate of MATERIAL FORMS.

• Thus is material form.
• Thus is the arising of material form.
• Thus is the disappearance of material form.
• Do steps 6 – 9 before going to the next step.

#### 2.    Look and contemplate on aggregate of FEELINGS

• Thus is feeling.
• Thus is the arising of feeling.
• Thus is the disappearance of feeling.
• Do steps 6 – 9 before going to the next step.

#### 3.    Look and contemplate on aggregate of PERCEPTIONS.

• Thus is perception.
• Thus is the arising of perception.
• Thus is the disappearance of perception.
• Do steps 6 – 9 before going to the next step.

#### 4.    Look and contemplate on aggregate of FORMATIONS.

• Thus is formation.
• Thus is the arising of formation.
• Thus is the disappearance of formation.
• Do steps 6 – 9 before going to the next step.

#### 5.    Look and contemplate on aggregate of CONSCIOUSNESS.

• Thus is consciousness.
• Thus is the arising of consciousness.
• Thus is the disappearance of consciousness.
• Do steps 6 – 9.

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