A Scientific Approach to Meditation


Reference: Research in Metaphysics


BOOK: A Scientific Approach to Meditation

Preface: (Approach to Meditation)

Chapter 1: Introduction to Meditation

Chapter 2: The Meaning of Enlightenment

Chapter 3: Posture in Meditation

Chapter 4: Med 101: Posture

Chapter 5: Settling the Mind Down

Chapter 6Med 102: Reactions

Chapter 7Med 103: Reaction to People

Chapter 8: Med 104: Reaction to Locations

Chapter 9: Unwinding the Mind

Chapter 10: Med 105: Suppressed Memories

Chapter 11: Walking Meditation

Chapter 12: Med 106: Walking Meditation on Body


On these materials, I would love to have the following feedback from you.

Email: vinaire@yahoo.com

1. Can you follow what I am saying?

2. Are there some portions that are boring?

3. Are there places where the language is a bit unrealistic?

4. Which passages you had to read twice?

5. Which sections do you remember best?

6. Which parts could be eliminated?

Thank you.

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