Reference: Home page
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BOOK: A Scientific Approach to Meditation
Preface–(the meditation book)
Section I–Theory of the Mind
Chapter I-1: Mind & Emptiness
Chapter I-2: Mind & Objectivity
Chapter I-3: The Structure of Mind
Chapter I-4: Calming of the Chaotic Mind
I–Study
I–Exercises
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Section II–The Discipline of Mindfulness
II–Study
Chapter II: A Course on Hubbard’s Factors
Chapter II-1: Mindfulness
Chapter II-2: Assumption and Inconsistencies
Chapter II-3: The 12 Aspects of Mindfulness
Chapter II-4: The 3 Rules of Mindfulness
Chapter II-5: The Law of Non-Interference
II–Exercises
Exercise II-1: Exercise: Desires and Expectations
Exercise II-2: Exercise: Assumptions
Exercise II-3: Exercise: Something Missing
Exercise II-4: Exercise: Something incomprehensible
Exercise II-5: Exercise: Mind as a Sense Organ
Exercise II-6: Exercise: Un-stacking the Chaos
Exercise II-7: Exercise: Experience Fully
Exercise II-8: Exercise: Do Not Suppress
Exercise II-9: Exercise: Associate Data Freely
Exercise II-10: Exercise: Name and Form
Exercise II-11: Exercise: Contemplation
Exercise II-12: Exercise: Effortlessness
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Section III–Basic Meditation
III–Study
Chapter III: Song of Mahamudra
Chapter III-1: Introduction to Meditation
Chapter III-2: Posture in Meditation
Chapter III-3: The Basics of Meditation
Chapter III-4: Walking Meditation
Chapter III-5: The Goal of Meditation
III–Exercises
Exercise III-1: Exercise: Meditative Posture
Exercise III-2: Exercise: Being There
Exercise III-3: Exercise: Confronting
III–Supplementary Exercises
Exercise III-4: Exercise: Walking Meditation #1
Exercise III-5: Exercise: Walking Meditation #2
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Section IV–Mindfulness Applications
Chapter IV: Research into Scientology Processes
Exercise IV-1: Viewpoint Expansion
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Section V–Mindfulness Training
Exercise V-1: Word Clearing
Exercise V-2: Subject Clearing
Exercise V-3: Mindfulness Discussions
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Section VI–Mindfulness Therapy
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On these materials, I would love to have the following feedback from you.
Email: vinaire@yahoo.com
1. Can you follow what I am saying?
2. Are there some portions that are boring?
3. Are there places where the language is a bit unrealistic?
4. Which passages you had to read twice?
5. Which sections do you remember best?
6. Which parts could be eliminated?
Thank you.
