The Law of Non-Interference

Reference: A Scientific Approach to Meditation

Under the discipline of mindfulness, one does not avoid, resist, suppress or deny any thoughts, emotions, and sensations, or, otherwise, interfere with the activities of the mind.

Letting the mind unwind without interference or interruption keeps the mind safe during deep thinking, prayer and meditation.

Things may go dangerously awry when one anxiously digs into the mind for answers.

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