Reference: Home page
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BOOK: A Scientific Approach to Meditation
Preface–(the meditation book)
Section I–Theory of the Mind
Chapter I-1: Mind & Emptiness
Chapter I-2: Mind & Objectivity
Chapter I-3: The Structure of Mind
Chapter I-4: Calming of the Chaotic Mind
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Section II–The Discipline of Mindfulness
Chapter II-1: Mindfulness
Chapter II-2: Assumption and Inconsistencies
Chapter II-3: The 12 Aspects of Mindfulness
Chapter II-4: The 3 Rules of Mindfulness
Chapter II-5: The Law of Non-Interference
II–Exercises
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Section III–Basic Meditation
III–Study
Chapter III: Song of Mahamudra
Chapter III-1: Introduction to Meditation
Chapter III-2: Posture in Meditation
Chapter III-3: The Basics of Meditation
Chapter III-4: Walking Meditation
Chapter III-5: The Goal of Meditation
III–Exercises
Exercise III-1: Exercise: Meditative Posture
Exercise III-2: Exercise: Being There
Exercise III-3: Exercise: Confronting
III–Supplementary Exercises
Exercise III-4: Exercise: Walking Meditation #1
Exercise III-5: Exercise: Walking Meditation #2
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