Mindfulness Meditation

Mindfulness

Reference: Research in Metaphysics

.

BOOK: Mindfulness Exercises

—A  Scientific Approach

Preface

Introduction

Chapter 1: Posture in Meditation

Chapter 2: Exercise 1

Chapter 3: Reactions

Chapter 4: Exercise 2

Chapter 5: Environment

Under Revision

The Universal Viewpoint

Pre-conceived Notions

The Law of Continuum

Anomalies in Thinking

The Feeling of Guilt

Relief from Guilt

The Comfort of Friendship

Being Comfortably There

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I am planning to rewrite the above materials as a book. I would love to have the following feedback from you:

1. Can you follow what I am saying?

2. Are there some portions that are boring?

3. Are there places where the language is a bit unrealistic?

4. Which passages you had to read twice?

5. Which sections do you remember best?

6. Which parts could be eliminated when necessary?

Thank you.

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