Mindfulness Meditation


Reference: Research in Metaphysics


BOOK: Mindfulness Exercises

—A  Scientific Approach



Chapter 1: Posture in Meditation

Chapter 2: Exercise 1

Chapter 3: Reactions

Chapter 4: Exercise 2

Chapter 5: Environment

Under Revision

The Universal Viewpoint

Pre-conceived Notions

The Law of Continuum

Anomalies in Thinking

The Feeling of Guilt

Relief from Guilt

The Comfort of Friendship

Being Comfortably There


I am planning to rewrite the above materials as a book. I would love to have the following feedback from you:

1. Can you follow what I am saying?

2. Are there some portions that are boring?

3. Are there places where the language is a bit unrealistic?

4. Which passages you had to read twice?

5. Which sections do you remember best?

6. Which parts could be eliminated when necessary?

Thank you.

Post a comment or leave a trackback: Trackback URL.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: