The Theory
Chapter 1: Emptiness
Chapter 2: Emptiness and Self
Chapter 3: The Quest for Certainty
Chapter 4: Continuity, Harmony and Consistency
Chapter 5: From Chaos to Order
Chapter 6: The Mind as a Matrix
Chapter 7: The Mind’s Flaw
Chapter 8: The Cleared Individual
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The Practical
Chapter 1: The Descent into Mental Chaos
Chapter 2: Calming of the Chaotic Mind
Chapter 3: The Discipline of Mindfulness
Chapter 4: The Mindfulness Guide
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Exercises
Exercise 1: Discerning the Environment
Exercise 2: Accessibility of Memory
Exercise 3: Mindfulness (Set 1)
Exercise 4: Mindfulness (Set 2)
Exercise 5: Mindfulness (Set 3)
Exercise 6: Mindfulness (Set 4)
Exercise 7: Mindfulness Meditation
Exercise 8: Viewpoint Expansion
Exercise 9: Start, Stop and Change
Exercise 10: The Unassimilated Perceptions
Exercise 11: The Emotional Curve
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Under Review
Self-help
Mindfulness Discussions
Emptiness & Awareness
The Energy of Awareness
The Structure of “I”
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