Mindfulness N3: Physical Sickness and Basic Care

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Whatever the sickness is, the first step is always to examine the body and treat it with rest, calm environment, and nutritious diet. The chemistry of the body needs to be corrected and restored back to its natural state. Many times we have acute situations due to injuries and illnesses. We have a well-developed medical system that uses proper operations and drugs to address those situations.

Once the acute situation is under control, the body is allowed to heal and strengthen with nutrition and physical exercise. The nutritious diet helps gradually replace the drugs that were used. It is important to exercise the senses of smell and taste with mindfulness, because the body uses them to find out what is good and nutritious.

Exercising the senses of smell and taste with mindfulness helps recover from physical sickness.

There are artificial imitations of smell and taste out there. One must guard against them.

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MINDFULNESS N3: Physical Sickness and Basic Care

  1. Move the person to an area where he can rest and recuperate.

  2. Get the person medically examined by a doctor.

  3. Get proper diagnosis and treatment.

  4. Administer necessary drugs to help the person recover from acute illness and injury.

  5. Provide nutritious diet and physical therapy to help the person get off drugs.

  6. Exercise the person’s sense of smell and taste to recognize nutritious foods.

  7. Eliminate those things from diet that are not nutritious.

  8. Help build up the person’s immune system with proper foods.

  9. Let the environment of the person be calm, pleasant and secure.

  10. As the person regains health get him to exercise through walking.

  11. The person is fully recovered from physical sickness when his attention is no longer introverted into his body.

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KHTK Postulates (old)

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When Einstein Met Tagore

Please see Course on Subject Clearing

KHTK Postulate #0: There are no absolute certainties.

DEFINITION: Absolute means, “Viewed independently; not comparative or relative; ultimate; intrinsic.”

All certainties are relative. This statement does not degrade any certainty we have. It simply means that one can always come up with a better certainty. That is how science makes progress.

Einstein declared the speed of light to be a universal constant. This is a certainty for now, but I believe that there is possibly a wider context in which the speed of light may simply be a special case.

There is no progress possible for a person who believes his certainties to be absolute.

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KHTK Postulate #1: All motion is relative.

With nothing else to compare to one cannot tell if one is at rest or if one is moving at the speed of light. When there are two objects in relative motion there is still no way to tell which object is at rest and which object is moving.

There is no frame of reference that may be considered absolute. Einstein makes “speed of light” as the absolute frame of reference, from which he then derives rest of his theory. I believe that this frame of reference needs to be examined more closely.

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KHTK Postulate #2: Awareness arises with motion.

All awareness must consist of motion. For example, all objects perceived consist of motion at atomic level. Similarly, there is no inherent awareness, or consciousness, that does not consist of motion within itself.

Awareness is an interesting subject yet to be fully investigated.

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KHTK Postulate #3: Physical motion is composed of physical space and time.

Motion consists of changing states that must occur relative to each other. This postulates separation, which is the characteristic of space. Space consists of dimensions, such as, length, width and depth. Relative occurrence is the characteristic of time.

The radical idea here is that space and time are components of motion. This is different from the traditional idea that motion takes place in space and time, which is how it appears.

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KHTK Postulate #4: Awareness is composed of mental space and time.

Awareness consists of relative assessment of perceptions. Mental space provides dimensions, such as, good – evil, survival – non-survival, constructive – destructive, etc., in the form of scales. Mental time provides sequencial associations and consistency.

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KHTK Postulate #5: Physical Space consists of distances and directions.

A point may be referenced from another point by means of a distance and a direction. In a three-dimensional frame of reference the distance may have component dimensions of length, width and height. Relationship among these dimensions represents the direction.

Distance and direction form the space component of motion.

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KHTK Postulate #6: Mental Space consists of evaluations and tones.

A datum may be compared to another datum resulting in an evaluation and a tone or feeling. Evaluations are based on gradient scales, such as, good – evil, survival – non-survival, constructive – destructive, etc. Tone is set by the relationship of the positions on these scales.

Evaluation and tone form the mental space component of awareness.

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KHTK Postulate #7: Physical time consists of repetitive occurrence.

A moving object disappears at one location and appears at another location repetitively. Repetitive appearance and disappearance form the time component of motion.

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KHTK Postulate #8: Mental time consists of controllable sequences.

Mental time consists of sequences that may be accessed at a slow or faster pace, and which, to some degree, may be controlled. Access to such sequences form the mental time component of awareness.

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KHTK Postulate #9: Motion may be represented by a wave.

When we use wave to represent motion, the wave-length shall represent the space aspect of motion, and the period shall represent the time aspect of motion.

In addition, the frequency shall represent the inertial aspect of motion. The larger is the frequency, the greater shall be the inertia (resistance to change from the status quo) contained in that motion.

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KHTK Postulate #10: The frequency of a wave is a measure of its inertia.

Per E = hʋ, the momentum of a photon is proportional to its frequency. Taking it one step further it may be said that the frequency of a wave is a measure of its inertia. As the frequency of wave increases, the inertia of the wave increases. This increased inertia first appears in the discreteness of wave packets or photons.

The higher is the frequency of electromagnetic radiation, the straighter will be its path through a gravity field. A massive celestial body may bend the electromagnetic radiation variously by its frequency components. This may be easy to verify. [Note 1/13/16 – This may just be the opposite. The higher inertia will bend the radiation more.]

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KHTK Postulate #11: The location of an object in this universe is only as certain as its inertia.

The stars and planets in this universe are massive and can be located with precision. However, the electrons in an atom have very little mass or inertia. They can be located in highly probabilistic terms only. Thus, it appears that the higher is the inertia of an object, the greater is the certainty with which it may be located as a discrete entity.

Inertia is resistance to motion. Increasing inertia may collapse an electromagnetic wave upon itself making it appear like a discrete particle with a form. It may also be looked upon as condensation of motion or space-time.

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NOTE: This is a developing post. It shall be continually added to.

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Mental Distress and KHTK

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August 11, 2014: This essay is superseded by Mindfulness Therapy.

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[Reference: What is KHTK?]

For improvement to occur a person needs the ability to be mindful, which means that he should be able to see things as they are. It is only when a person is being mindful that he is able to spot and resolve inconsistencies to handle his unwanted condition.

When a person is mentally distressed or ill, his ability to be mindful is compromised. However, such a person may be guided toward mindfulness. This is done by asking him about only those things that he is able to recognize.

In the beginning, you can help a mentally distressed person by minimizing distractions in his environment. If he is sick physically then take care of that sickness first as best as you can. Make sure that he is on a nutritious diet and that his environment is being kept calm and peaceful.

Once he is comfortable and in a calm environment then get him to recognize simple things. Start with items that he was familiar with in his childhood, such as, his favorite toys. Take him to his favorite locations and have him recognize the objects there.

Keep in mind that it is much easier to recognize concrete objects than subjective thoughts and ideas. Do not ask any subjective questions that require him to recall memories. Recall of memories requires visualization and this may be too much for him.

Get him to recognize large, simple physical objects first by looking, touching and feeling them. Then give him smaller and more complex objects. He should be encouraged to use all his perceptions.

After the person can recognize concrete objects comfortably, only then ask him to recognize simple characteristics of those things, such as, number, shape and color. Make sure that numbers are small, shapes are simple, and the colors are bright. Keep any interaction with him in terms of characteristics that are quite obvious.

Next, get the person to visualize and draw simple objects, such as, ball, table, chair, etc. Never exceed his capability to visualize. If ideas get too complex for him to visualize, then make them simpler until he can visualize them comfortably.

Gradually, get him to visualize subjective and complex ideas and describe them. Build up his ability to be mindful slowly and carefully. This itself will prove to be a wonderful therapy.

Then, when he is up to doing the KHTK exercises, get him started on them.

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Comments on Concepts in Scientology

Scientology

On E-meter:

The E-meter reacts to both reactive and analytical thought. In the beginning it picks up the obvious reactive thoughts connected with an unwanted condition. But once the inconsistencies associated with these thoughts are resolved, it becomes increasingly difficult to distinguish reactive thoughts from analytical thoughts. This makes Scientology approach to case resolution uncertain.

One effect of this uncertainty is endless ‘auditing of entities’ that occurs on OT levels. The other effect is conditioning where one believes that one is getting better and powerful while unwanted conditions persist.

Thus, an E-meter may appear to be helpful in the beginning, but on a long term basis it creates dependency and leads to conditioning.

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On “Source” of life:

We observe that man has both physical and spiritual attributes that exist side by side. The claim that man is a physical organism, which is animated by an individual source called ‘thetan’, is highly speculative.

This speculation identifies self with ‘thetan’ and claims that self exists independent of the physical body. This speculation goes further to claim that the basis of thetan (self) is theta (spirit) which produces everything physical.

A life organism is evidently made up of physical and spiritual attributes. Both seems to have existed side by side since millennia. However, there is no evidence that the spiritual attributes came first and they produced the physical attributes.

From actual observations, body grows and so does self. The atoms and molecules, which make up the body, are changing continually. Similarly,  the factors (consideration, desires and impulses), which make up the self, are also changing continually. There is nothing about the body or the self, which remains constant for ever.

Memories of past does not necessarily mean that the body and self of the past is also the body and self of the present. There is no permanent or unchanging body, self, or individual “source” of life.

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On Time Track:

When we talk about having a childhood, birth etc., we are talking about a sequence of memories attached to our present identity, individuality or self. Memories are impressions. These impressions may be collected together in some manner as a set. This set may be called a time track.

As the make-up of self is changing from moment to moment, self is also a part of the time track. There is no permanent ‘element’ of self owning the time track. So, any talk, such as a ‘thetan’ having a time track, is superfluous.

It is not necessary to have a moment to moment record stored somewhere. A recall could be a reconfiguration of memory from stored basic patterns, similar to visualization.

Any process to handle unwanted condition should address things that are in restimulation. These would be inconsistencies impinging on the person in present time. What needs to be sorted out is always there. There is no need to dig into the ‘memories’ or keep any notes. This makes the need for a time-track unnecessary.

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On Clearing:

What Hubbard called Clear in Scientology is a relative condition. There may be a major release. But clearing continues as new inconsistencie comes to view in present time. Thus, the “clearing” is never absolute.

Any erasure is relative to its context. It is the resolution of inconsistency. Only thing that disappears is the inconsistency. There is no absolute erasure of actual matter, energy, space or time.

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On Past Lives:

When a ‘memory’ does not seem to be consistent with ‘current life’, it is relegated to the category of ‘past life’. When a ‘past life’ incident presents itself in sufficient detail, accompanied by a release from some unwanted condition, it seems to lend credibility to the notion of past lives.

However, such incidents are isolated. They are reconfigured memories triggered by some inconsistency impinging on the person in present time. It may be called a reactive visualization that resolves the inconsistency. This is similar to analytical visualizations used consciously to solve problems of science and engineering. The contents of such visualizations are significant only to the degree that they resolve the problem. They are neither true nor false in some absolute sense.

One may then speculate past lives based on such isolated reactive visualizations, but such speculations do not lead to further resolution of unwanted conditions.

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On Death:

Death has been the most fascinating subject in human history. It has spawned religions. What is observed is a sudden cessation of body’s animation.

But this cessation is not so sudden. The circulatory system fails first, which is followed almost immediately by the failure of the respiratory system. The usual chemical operations in the body starts to get suspended. The physical organs start to shut down one by one. There is a chain reaction. This is not much different from powering down a computer.

The body is a much more complex system than a computer. There are more fundamental systems underlying its electrochemical system that are yet to be fully explored. It is true that the spirit has left the body, but this is a poetic expression only. We do not fully understand how the body begins to power down at death. In spite of it suddenness, it takes a finite amount of time.

There is a similar curiosity about how a body powers up at birth. But the process of fertilization to birth is not so sudden and fascinating. There are a whole lot of connections going on in the body during this period. We do not have a clear demarkation of the moment at which the spirit enters the body.

Of course there is a spiritual aspect to the process of birth and death, but it is not so simplistic as visualized in terms of a thetan entering or leaving the body.

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On Mental Image Pictures:

Scientology talks about a person’s having mental image pictures of the past. Such pictures are supposedly recordings of the physical universe as it goes by. All memory is supposed to be made up of such pictures. According to Dianetics the pictures of painful and unconscious moments are stored in a reactive bank in the mind. It is necessary to recall such pictures to handle one’s unwanted condition.

Is this premise of stored mental image pictures correct? Could it be possible that there is no such storage of pictures, and that the mind simply visualizes to handle inconsistencies as and when needed!

Mind processes incoming perceptions directly into action. As long as the mind is able to process data perfectly one continues to act without thinking. But the moment mind is unable to process the incoming data, an inconsistency is formed and the mind gets wound up.

Thus, winding up of the mind occurs due to stacking up of such inconsistencies. Later, when attention is put on inconsistencies, and the mind is allowed to  unwind itself, it creates the visualization necessary to resolve those inconsistencies. This is very plausible because, normally, we use visualization to solve our problems.

To unwind itself, the mind may go through thousands of visualization rapidly to find the one that resolves an inconsistency. It is like Alan Turing’s machine that broke the code generated by German enigma machine through rapid iteration of computation based only on a few clues.

In short, there are no mental image pictures that are continually being recorded. There are only present time visualizations in the mind to resolve the inconsistencies impinging on a person. Resolution occurs to the degree mind is able to visualize correctly.

The chances of resolutions of inconsistencies increase as mindfulness is practiced.

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Attention and Mindfulness

Attention

To pay attention is to direct the mind to observe with care. A person should be able to direct his attention freely.

If the attention keeps on getting drawn to something then that attention is fixed. If the attention is difficult to focus then that attention is dispersed. In either case the attention is not free.

Underlying that fixed or dispersed attention; there is influence that the person is not aware of. As the persons looks with mindfulness and becomes aware of the influence, the attention frees up.

For example, the attention gets drawn to commotion in an area that is generally quiet, or to a lull in an area that is generally bustling. As soon as we become aware of the unusual factor that got introduced, our attention returns to normal. Similarly, when one encounters strangeness in something usually familiar, the attention gets dispersed and becomes hard to focus until it dawns on one that something that should be there is missing.

Whenever you find the attention to be non-optimum, isolate the area that seems to be involved directly. Use mindfulness to look at it more closely. Experience it without resisting. Let the mind unstack itself. Very soon you shall become aware of what is actually there and the attention will free up.

The following steps may help you look at an area more closely.

  1. Look broadly at the area.
  2. Consider its purpose and ideal scene.
  3. Isolate parts that do not seem to be consistent.
  4. View closely and experience those parts fully.

When an area is simply too complicated, such as, finances or certain relationships, then carefully apply each aspect of mindfulness. Use Mindful Subject Clearing to sort it all out. At the first instance of discomfort, take a step back and put attention on the physical environment. This will help you get regrounded in the present moment. Then continue with the procedure as before until the attention frees up.

In summary, attention becomes non-optimum to the degree it is fixed or dispersed. Underlying non-optimum attention there is data waiting to be viewed and experienced. Pursue non-optimum attention as an indicator to determine where to look, and then apply mindfulness to look closely.