Reference: Course on Subject Clearing
This exercise is taught at Sadhguru’s ISHA Foundation. Please do this exercise as instructed. If you cannot sit in a cross-legged posture comfortably then you may sit on a chair facing East (see Detachment).
This exercise requires a long commitment. During the 48 days that you would be doing Isha Kriya, find some time to study the documents under the section: The Discipline of Mindfulness.
Here is Sadhguru’s video on Isha Kriya.
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thanks