The whole idea of Mindful Meditations is to apply mindfulness to selected areas of the mind. This is done after immediate unwanted conditions are handled per Mindfulness Therapy.
In “mindful meditation” one applies the discipline of mindfulness as follows.
1. Observe without getting influenced by your expectations and desire for answers.
2. Observe things as they are, without assuming anything.
3. If something is missing do not imagine something else in its place.
4. If something does not make sense then do not explain it away.
5. Use physical senses as well as mental sense to observe.
6. Let the mind un-stack itself.
7. Experience fully what is there.
8. Do not suppress anything.
9. Associate data freely.
10. Do not get hung up on name and form.
11. Contemplate thoughtfully.
12. Let it all be effortless.
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In “mindful meditation” one looks at whatever appears in the mind in response to the meditation directive. See Memory Recall.
A good example of mindful meditation directive is provided in Rightness.
LOOKING is not thinking. In looking, one simply recognizes what is there. There is no effort to associate data or visualize the answer.
LOOKING includes the recognition of the fact that there might not be any response at all.
LOOKING includes becoming aware of all perceptions and not just visual.
LOOKING is not suppressing anything. In looking, one is being totally honest with oneself.
LOOKING at feelings, emotions and sensations simply means that you fully experience them without resisting.
LOOKING is totally non-judgmental. Any judgment belongs to the activity of thinking.
Basically, one is looking at things in the physical environment or in the mind. One is noticing them for what they are, without calling them by name, judging them, or trying to figure them out.
The purpose of looking is to get accurate input, which may then be used for closer examination.
It is the suppression of perceptions, memories, knowledge, thoughts, visualizations, etc., that causes all difficulties in life. This suppression may be addressed effectively by letting the mind un-stack itself through patient looking.
When one is looking for resolution in an area, the first action is to get rid of all suppression by letting the mind un-stack itself naturally, and not dig into the mind. With all relevant data there, the resolution is swift and effortless.
LOOKING by its nature is totally effortless. If there is any effort it comes from thinking on top of suppressed data.
Mindful meditation may quickly un-stack available responses to several meditation directives in a short time. This is OK. Such directive may become alive again at a later time and used again in meditation.
There are hundreds of meditation directives that may be obtained from Scientology. Choose those that immediately seem to produce some response. Then explore them as long as there un-stacking occurring in the mind.
The idea is to keep un-stacking the mind. If it provides a sudden relief at some point then that is just an added bonus.
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