Exercises from Buddha

These exercises are derived directly from Satipatthana Sutta.

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Exercise 1: Buddha on Body (Set 1)

Exercise 2: Buddha on Body (Set 2)

Exercise 3: Buddha on Mind (Set 1)

Exercise 4: Buddha on Mind (Set 2)

Exercise 5: Buddha on Mind (Set 3)

Exercise 6: Buddha on Mind (Set 4)

Exercise 7: Buddha on Mind (Set 5)

Exercise 8: Buddha on Mind (Final Set)

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