Exercises in Looking Set II

The following exercises approximate the exercises recommended by Buddha.

NOTES

The body is the entrance point to the physical universe. Before one can look at the physical universe objectively, one must first acquire the ability to look at the body objectively.

EXERCISES

Exercise 9B-1

  1. Make sure that the environment is comfortable, and that you won’t be interrupted during this exercise.

  2. Sit in a comfortable position such that no body part is under tension or strain. Let the body be still. NOTE: If the body moves on its own then let it move. Don’t resist it.

  3. Start the exercise by becoming aware of breathing in the body. Do not add any thoughts. Do not resist. Simply experience the breathing.

  4. Observe the breath going in and out. Do not attempt to control the breath. Let your body breathe by itself.

  5. Keep alert. If a thought arises in your mind then simply notice it for what it is, and continue. Don’t attempt to suppress it. You may be distracted by such thoughts, but as you persevere the condition will improve.

  6. Let the body accomplish breathing without you doing it. If it is a long breath let it be a long breath. If it is a short breath let it be a short breath.

  7. Let the awareness expand to the whole body. You may become aware of beating of the heart, digesting of the food, etc., in addition to breathing.

  8. Do not resist the attention getting absorbed into some thought or experience. When you realize that your attention had gotten absorbed, you put it back on breathing as in step 3 above.

  9. This exercise takes a lot of practice. Use every little break for practicing. You have to live it as much as possible. Upon continual practice of this exercise you may gain the knowledge and awareness that the body exists and you can live unattached.

 

Exercise 9B-2

  1. The body is naturally engaged in various activities throughout the day. Start becoming aware of just how the body is disposed at any moment.

  2. Start the exercise by becoming aware of the present posture of the body. Do not add any thought. Do not resist. Simply experience the posture.

  3. Keep observing the postures, such as going, standing, sitting, lying, etc. Do it as often as possible, even for a second each time. Do it at least “hundred” times a day. Make it a part of your new life style. Make it a habit.

  4. This exercise takes a lot of practice. It is not something that you do for 15 minutes a day. You have to live it as much as possible. Upon continual practice of this exercise you may gain the knowledge and awareness that the body exists and you can live unattached.

 

Exercise 9B-3

  1. Start becoming aware of the activity that the body is engaged in at any moment.

  2. Start the exercise by paying full attention to the present movement of the body. Do not add any thought. Do not resist. Simply experience the movement.

  3. Continue paying full attention to the movements of the body in whatever activity it is engaged in; whether it is standing, walking, sitting, stretching, exercising, eating, drinking, speaking or attending to the calls of nature.

  4. Simply experience the movements of the body without adding any thought or resistance. Make it a part of your new life style. Make it a habit.

  5. This exercise takes a lot of practice. It is not something that you do for 15 minutes a day. You have to live it as much as possible. Upon continual practice of this exercise you may gain the knowledge and awareness that the body exists and you can live unattached.

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Attention on Sin

A geisha girl was going for a very important programme, decked up in her best attire. On the road to her venue, there was a big puddle, and she was afraid that her dress would get soiled. Suddenly, she saw two monks coming that way, but since the Buddhist vows do not permit them to even look towards women, she did not expect any help from those ascetics. To her great surprise, the elder of the two celibate men came over to her. Without talking a single word, he picked her up and carried her across that water obstacle. His younger colleague was shocked beyond words, but since they had taken a vow of silence for ten days, he said nothing.

In due course, when their ‘silence period’ ended, the younger disciple went to his senior, and gave vent to his anguish and dismay at the incident which seemed to bother him night and day. What the older monk said in reply is of great importance:

“Yes, I did touch her, but I dropped her as soon as possible. You seem to be still carrying her!”  


Ensconced in this parable is a great deal of wisdom. The older monk had taught two lessons to his younger friend:

(1) If a rule prevents you from doing a good turn, its violation is not a sin.

(2) It is good to deliberately let go whatever is not worth carrying.

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From Unconsciousness to Knowing

Please make sure that you have studied the earlier KHTK essays, and have understood all the principles.

In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there.

For each of the following directives, simply accept non-judgmentally whatever is presented by the mind. Experience it without resisting.

Apply these directives in the sequence given,

If a directive did bring up a response in the mind, then check that directive again to see if there is another response.

When there is no response to a directive, then go to the next one.

“Look around in your mind and spot something…

“That is associated with unconsciousness.”
“That is associated with waiting.”
“That is associated with a mystery.”
“That is associated with sex.”
“That is associated with eating.”
“That is associated with a symbol.”
“That is associated with thinking.”
“That is associated with an effort.”
“That is associated with an emotion.”
“That is associated with looking.”
“That is associated with knowing about.”
“That is associated with not knowing.”
“That is associated with knowing.”

Give enough time necessary for a response to come up. DO NOT DIG INTO THE MIND. DO NOT ADD ANY FURTHER VISUALIZATIONS. If nothing comes up then go to the next directive.

You may end off at any point where you feel comfortable. You may continue from where you left off at a later time.

After the last directive, you may start with the first one again if you wish.

 

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The Nature of God

Reference: The Nature of Thought
Reference: Religion

The desire to know the unknowable produces visualization or thought. That thought manifests itself, and can be known. Thus, one seems to overcome one’s uneasiness about the unknowable to some degree; even though the unknowable still remains unknowable.

Thus, one uses the term God for unknowable, and says,

The unknowable can be known as God.

This is fine; but then someone comes along and asserts, “God is a Being, and we are created in his image.” He then projects human attributes into God to a superlative degree. This action makes one feel more comfortable about unknowable; even though the unknowable still remains unknowable.

“God is a personal being” is a speculative thought. The unknowable still remains unknowable.

There is an intense desire to know how this universe came about. The universe is manifested alright, but how it got manifested is an unknowable that makes one uncomfortable. So another thought is produced, “God created the universe.”

“God created the universe” is a speculative thought also. The unknowable still remains unknowable.

These two thoughts form the basis of Semitic religions, such as, Judaism, Christianity, Islam, and other religions derived from them.

A religion is essentially a system of thought created to help a society organize itself for extended survival. A belief in the two thoughts about God as above has produced a culture in the west that is quite different historically from the culture in the east.

The Vedic religions of the east, such as, Hinduism and Buddhism do not entertain beliefs based on the two thoughts about God described above. The terms like Brahman and Nirvana are used for the unknowable, they are not associated with the idea of a personal being.

This essay simply points out that terms like YHVH, GOD, ALLAH, BRAMHAN, NIRVANA, etc., are labels for the unknowable. Some of these labels have further significances attached to them. These labels and significances are thoughts, which, by their very nature, are speculations about the unknowable. These thoughts become reality to those who believe in them.

Attaching such significances to the unknowable and acting on them, unfortunately, has contributed to deadly conflicts in the past and also in the present. There is nothing wrong with the belief in YHVH, GOD, or ALLAH as long as we understand that the true significance underlying such belief is unknowable by its very nature.

May the understanding of “God as unknowable” help bring about cessation of conflicts around the world!

That is my hope.

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Can God be Defined?

meet12

Reference: Religion

[I wrote this essay back in July 1995 in response to a Christian colleague of mine who asked me,
“Must all Hindus believe that there is one god, and not the many that are worshipped and served? In all Hindus minds, are all the gods nothing more than symbolic representations of the ultimate reality? If not, why not? Do the gods exist the same way that humans exist?”
Since then I have had further realizations on this subject. God is looked upon as a Being in Semitic religions. However, in Vedic religions, the ultimate reality is thought to be unknowable. We can only speculate on that unknowable and, maybe come up with our own gods. See The Creation Hymn of Rig Veda.
The original essay is republished here with some minor touch ups.]
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A Hindu does not believe that the physical image he is worshipping is God. To him a physical image only serves to focus his attention while he is seeking the experience of God. Once he attains that experience, he can throw away all the images and still be a Hindu.

A Hindu does not have beliefs like a Christian does. To him knowledge comes from actual experience, and not from a belief in some agreed-upon doctrine. A person may “believe in Love” but he is in for a big surprise when he falls in love for the first time. A “belief in God” does not mean that one understands God. That understanding comes from the experience of God. A belief to a Hindu is like an initial assumption with which to start on a spiritual search. It can change as the knowledge unfolds itself.

Authoritarian doctrines only enforce beliefs. They do not provide a way to experience God. Such doctrines primarily end up providing the justification to the ego: “I am right because I believe, and you are wrong for not believing.” A person holding such an attitude, unfortunately, has grossly been misled. To a Hindu the scriptures are merely a guide. He follows them to attain the experience of God. He does not use them to make himself right and others wrong.

Are there one or many gods? To a Hindu this question is misleading. “Can you argue if Love is one or many?” He asks, “How do you quantify something which is not physical?” The numerous manifestations of Love may be counted but it is absurd to quantify Love itself. God is a spiritual reality much deeper than Love. Its manifestation is the whole universe and everything in it. When somebody argues, “God is One” or “God is many,” he is confusing God with God’s manifestation.

A person believing in “one God” is likely to hold a mental “image” for that God. He is worshipping that image believing it to be God. In this frame of mind he looks at someone who is worshipping a physical image, and condemns him for doing so. It never occurs to him that the physical image may just be a prop in one’s effort to experience God. The idea, “God is One,” thus, misleads the “believer” into thinking that God must have an identity. It further serves to generate the claim, “My God is true, your god is false.” This claim provides a wonderful excuse to the ignorant to indulge in violent and barbaric crimes. To a Hindu, the idea of quantifying God by giving it an identity is misleading in the first place. It is a result of ignorance.

The question, “Do the gods exist the same way that humans exist?” highlights the assumption of an identity for God. To a Hindu it is like asking, “Does Love exist the same way as humans exist?” Love is an aspect of spirituality which is expressed through the infinitely diverse activities of life. It does not have a separate identity of its own, but it is readily recognizable to those who have experienced love. God is more than an aspect of spirituality. God is spirituality itself. God does not have an identity, yet it is recognizable to those who have experienced that ultimate reality.

Reading the scriptures of many religions, it appears as though God has an identity, for God is referred to as “He” who “speaks” and “commands”. But this is a breakdown of human communication to express spiritual experiences. Prophets who experienced God had to resort to poetic language to communicate that experience. Experience of God is much more intense than the experience of Love. After that experience one’s viewpoint does not assume a fixed identity for God.

How do you perceive something that has no identity or form? Let us take a number, such as 3. Do we see the number 3 when we look at three objects? No. We perceive ‘3’ as an abstract pattern common to three occurrences of an object. Do we see the relation A + B = B + A when we add two quantities? No. It is self-evident in the process of addition. Do we see the Law of Gravity when we see an apple fall from the tree? No. It is a principle which we know from experience by seeing all heavy objects fall toward earth. Do we really see Love when we see a mother nourishing her baby? No. It is an aspect of spirituality inherent to all Life that we can become aware of.

These are things one grasps mentally as being common to many physical observations. We recognize this process as abstraction. As one moves deeper into abstraction one encounters fewer denominators but each of which is capable of explaining greater number of physical observations. Some people have a hard time understanding Mathematics and Physics because they fail to make the mental jump from visible examples to the underlying abstract relationships.

The subject of Religion poses similar difficulties. Religion goes deeper into abstraction than Mathematics and Physics as it attempts to understand the denominator of infinite manifestations that exist. Spirituality lies in the dimension of abstraction. As a person dives deeper into spirituality he experiences the shedding away of “identities” and a restoration of greater awareness. He becomes more “alive” and capable of influencing larger strata of life and physical phenomena.

To a Hindu mind, God is the essence of all existence. It is the key to a complete understanding of the infinite “relationships” which make up the physical universe of space-energy-matter and time, and the play of life within it. The search for God is inward, toward more abstraction, and not outward in the physical universe of visible manifestations. God being the denominator of all existence is the deepest of all abstractions.

The certainty that one KNOWS, exists neither in space-energy-matter and time, nor in the reflection of them in the mind. One must dive deep into abstraction to gain that certainty of complete understanding. There is nothing wrong with using images and symbols to get at the deeper meaning. But one must discriminate between the image and the experience it symbolizes. Mathematics uses symbols to gain insights. Language uses symbols to communicate. Religion uses all physical manifestations to experience its source. All knowledge has been gained through the observation of physical phenomena. It is rare that one can experience knowledge directly in a single step.

So, a Hindu symbolizes the various aspects of existence and spirituality to arrive at the deeper understanding of God. BRAHMA symbolizes creation, VISHNU symbolizes survival, and MAHESH (or SHIVA) symbolizes dissolution. Together, this TRINITY describes the cycle of existence: Beginning, Continuation, End. This is the great abstraction which the Hindu mind reached about ten thousand years ago. These symbols and idols in Hinduism are nothing in themselves. They are there to remind certain abstractions underlying all life. To a Hindu, all such symbols and idols are “educational aids.” They drop into relative insignificance to the degree one gains an awareness of God.

Most religions allude to beings without human bodies, such as angels and devas, and to miracles which surpass human understanding. They ascribe such phenomena directly to God. But, truly speaking, all phenomena are attributable to God. There may be beings with identities finer than physical bodies or miracles yet to be fully understood by man. But they are part of existence like any thing else. Religious authorities have declared many such phenomena miraculous and divine when it has given hope for better survival. But such viewpoints have changed as mankind has matured. What has not changed is the fact that God is the common denominator of all phenomena miraculous or otherwise.

To a Hindu, the physical existence is the surface manifestation of an infinitely deep reality referred to as God. The existence of God does not depend on the existence of the physical phenomena. In fact, all physical phenomena extend from the reality of God. A symbol or “identity” requires space-energy-matter and time, to exist. Thus, no identity can be God itself. No image, mental or physical, can substitute for God. God exists like LOVE exists; like CREATIVITY, INTELLIGENCE and ETHICS exist. All these are different aspects of spirituality which lie in the dimension of abstraction. God is ultimate in spirituality. Nay, God is spirituality itself. God cannot be defined in terms of any identity. God can only be experienced.  As a person becomes aware of the identities he has unwittingly assumed and gives them up, he regains his basic essence. And in doing so he moves closer to the experience of God.

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