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This KHTK process may help a person handle deep-seated confusions. Look at each question below per the 12 Steps of Mindfulness. If the mind brings up something then look at it more closely. If nothing comes up then skip that question.

A) Look at a practice, opinion, or belief you have been connected to whether you left it or not. 

B) What condition have you encountered in that practice, opinion, or belief?

C) How have you handled it?

For each question simply take up what comes up naturally at the top of the “mental stack” when the 12 steps of mindfulness are used.

This process may be done while sitting on a chair with back straight, or while walking at a comfortable pace. The eyes may be open or closed. I usually do these processes with eyes closed while walking on a treadmill. Walking seems to provide additional energy that helps execute these processes faster.

This process may be attempted as many time as one wishes. It is possible that nothing may come up on the first few attempts.

This process made me look at the practice in India of eating all the food in one’s plate and not wasting any. The condition that was apparently being addressed was meager food resources. This practice when internalized amounts to force feeding with adverse affect on health when there is too much food on the plate, as is the case in USA. I am now practicing to quit eating when I feel that 80% of the hunger is satisfied.

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The above process is derived from the following ‘Power Process #2’ of Scientology:

a) “Give me some practices, opinions, or beliefs you have been connected to whether you left them or not. Run to the first blowdown item.

b) Then take the blowdown item plus the two items up and two items down from it and assess those five item to one.

c) Run on the item;

1. What condition have you encountered in ___________?

2. How have you handled it?

The Scientology process requires an auditor and an e-meter. The KHTK process, on the other hand, can be done by oneself under the discipline provided by the 12 Steps of Mindfulness.

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This KHTK process may help a person handle feelings of deep-seated regret. Look at each question below per the 12 Steps of Mindfulness. If the mind brings up something then look at it more closely. If nothing comes up then skip that question.

A) Do you have a regret about having done (or not done) something?
B) What situation were you trying to resolve at that moment?
C) Is there something that is difficult to look at?
D) How would you resolve that situation now?

This process may be done while sitting on a chair with back straight, or while walking at a comfortable pace. The eyes may be open or closed.

I did this process while walking on a treadmill with eyes closed. It seems that walking provides additional energy that helps execute this process faster. I successfully handled several items that I had regrets about. I no longer have anything suppressed in relation to those items. I understand the situations I was trying to resolve. I now have a much better understanding of myself.

This process may be done again later even when nothing came up on the first few attempts.

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The above process is derived from the following ‘Power Process #1’ of Scientology:

a) What overt have you committed?
b) What problem were you trying to solve?
c) What haven’t you said?
d) What problem were you trying to solve?

The Scientology process requires an auditor and an e-meter. The KHTK process, on the other hand, can be done by oneself under the discipline provided by the 12 Steps of Mindfulness.

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The word CONDITION comes from Latin condiciōn– agreement. It has the following definitions.

1. A particular mode of being of a person or thing; existing state; situation with respect to circumstances.
2. State of health: He was reported to be in critical condition.
3. Fit or requisite state: to be out of condition; to be in no condition to run.
4. Social position: in a lowly condition.
5. A restricting, limiting, or modifying circumstance: It can happen only under certain conditions.
6. A circumstance indispensable to some result; prerequisite; that on which something else is contingent: conditions of acceptance.
7. Usually, conditions. Existing circumstances: poor living conditions.
8. Something demanded as an essential part of an agreement; provision; stipulation: He accepted on one condition.

In Scientology, CONDITION is defined as,

1. “Anything called for as a requirement before the performance, completion, or effectiveness of something else; provision; stipulation.”
2. “Anything essential to the existence or occurrence of something else; anything that modifies or restricts the nature, existence, or occurrence of something else; external circumstances or factors.”
3. “Manner or state of being.”
4. “Proper or healthy state.”

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Conditions Process Commands are:

1. Tell me an existing condition.
2. Tell me how you handled it.

“Condition” means an existing state that is right there and visible. It could be unacceptable to the person, and therefore suppressed, but it is usually where the attention is. The Conditions Process addresses such conditions where a person’s attention is fixed. One looks at the condition at “the top of the mental stack” per Mindfulness 6 to let the mind unstack itself naturally.

The condition of body and mind seem to go hand in hand. A painful condition of the body may be accompanied by mental anxiety. The practice of proper nutrition and exercise may help bring about mindful contemplation.

While there are many concerns that have to be unstacked first, in actual fact there is only ONE that has been there for a long time with other concerns piling up on it. One looks at the condition more closely and also at the attitude one has about it. He looks at all the actions he has taken with respect to it. One experiences non-judgmentally the feelings, emotions and efforts that the mind brings up. If there is an engram it will show up.

A person commonly unstacks intense feelings and emotions before finally gaining the complete understanding for his condition. The appearance of intense emotions is a sign that one is approaching the final stages of the process. But one does not deviate from contemplating on the two directives of the process above.

When the person finally gains the realization about his condition, a quick review of the session from beginning to end gets him into present time. It is essential that all questions, confusions and doubts about one’s existing condition are fully settled.

An unwanted condition is the sum total of all logical associations, or the lack of them, not yet realized.

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