Mindfulness 03: Suppression, Interference and Resistance

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ReferenceMindfulness Exercises

Mindfulness is “seeing things as they are.”

It is difficult to see things as they are when there is suppression. Suppression occurs when one is not allowed to be one’s natural self. The natural self is logical and sensible. An illogical person has been suppressed to become that way.

Suppression may come about when a person is too young to understand the situation and he is badly controlled; or when the person finds that there is no recourse available to some obvious and continuing injustice. There can be suppression also when one is continually being harassed and attacked overtly or covertly.

Suppression may get absorbed into one’s thinking. This is the case when one finds one can’t think without interfering with it, or when there is too much resistance involved in one’s thinking.

When one starts to contemplate on suppression in one’s life and in the society around one, the suppression seems to come off in layers. As these layers come off, there comes about increasing understanding and feelings of peace within oneself.

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MINDFULNESS # 03: Observe suppression, interference and resistance.

Establish the students in mindfulness meditation by calling out the instructions of Mindfulness 0: See Things as They areThen call out the following instructions.

Give out the instructions “one per minute” slowly and clearly. This will give the student some time to settle down with it.

  1. Become aware of any feeling of suppression that might be there.

  2. Observe nonjudgmentally. It is neither good nor bad. It is what it is.

  3. Do not resist anything. Do not suppress anything. Do not interfere with what is there.

  4. Simply become aware of the feeling of suppression and move on.

  5. When it is difficult to move on, simply observe that feeling of suppression more closely. Let further details appear as they may.

  6. Let the realizations come as they may, and move on.

  7. Become aware of any feeling of interference that might be there. Trace it back to underlying suppression. Simply become aware and move on.

  8. Become aware of any feeling of resistance that might be there. Trace it back to underlying suppression. Simply become aware and move on.

  9. Expand your span of attention to your whole life as far back as possible. Let the perceptions pour in.

  10. Become aware of the feelings of suppression, interference and resistance present during various stage of your life.

  11. Expand your span of attention to other people whom you have come across in your life. Let the perceptions pour in.

  12. Become aware of the suppression, interference and resistance that you saw happening with others.

  13. Observe nonjudgmentally. It is neither good nor bad. It is what it is.

  14. Do not resist anything. Do not suppress anything. Do not interfere with what is there.

  15. Simply become aware of the underlying suppression and move on.

  16. When it is difficult to move on, simply observe the suppression more closely. Let further details appear as they may.

  17. Let the realizations come as they may, and move on.

  18. Continue contemplating on suppression, interference and resistance till the end of the meditation session.

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Science and Matter-centrism

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From Wikipedia article on Copernican heliocentrism:

“Copernican heliocentrism is the name given to the astronomical model developed by Nicolaus Copernicus and published in 1543. It positioned the Sun near the center of the Universe, motionless, with Earth and the other planets rotating around it in circular paths modified by epicycles and at uniform speeds. The Copernican model departed from the Ptolemaic system that prevailed in Western culture for centuries, placing Earth at the center of the Universe, and is often regarded as the launching point to modern astronomy and the Scientific Revolution.”

From Wikipedia article on Galileo Galilei:

“Galileo’s championing of heliocentrism and Copernicanism was controversial within his lifetime, when most subscribed to either geocentrism or the Tychonic system. He met with opposition from astronomers, who doubted heliocentrism due to the absence of an observed stellar parallax. The matter was investigated by the Roman Inquisition in 1615, and they concluded that it could only be supported as a possibility, not as an established fact. Galileo later defended his views in Dialogue Concerning the Two Chief World Systems, which appeared to attack Pope Urban VIII and thus alienated him and the Jesuits, who had both supported Galileo up until this point. He was tried by the Inquisition, found “vehemently suspect of heresy”, forced to recant, and spent the rest of his life under house arrest.”

The geocentric viewpoint was so embedded in the minds of the 17th century scientists that the heliocentric viewpoint took a long time to be accepted. But when finally that happened it created a scientific revolution.

The prevailing viewpoint in science today can aptly be described as matter-centrism. Current science looks at space and energy through the filter of matter. The Theory of Relativity looks at light travelling relative to matter. Quantum Mechanics looks at energy as discrete “particles” in the fashion of matter.

Recently I asked the following question on Quora,

Relative to light, all objects are moving at the “speed of light”. So what is the big deal about a spaceship moving at the speed of light?

This question innocently reversed the prevailing viewpoint on relativity. It looked at matter moving relative to light instead of light moving relative to matter. Nothing else was changed. The “speed of light” remained a universal constant as before.

But the protests were immediate. “Your opening assumption is not consistent with the known physics.” “There is no such thing as the frame of reference of light.” “To say we’re traveling at the speed of light relative to a light ray is superficially true, but irrelevant.” “None of what you said makes sense. That is not how speed of light is defined.” etc.

Why can’t we consider matter moving relative to light? Did Einstein provide a reason against it? Or, did he simply never consider it?

This question put on Quora was definitely jarring, but it was not out of line. Maybe it will improve known physics if we consider matter moving relative to light. There is no reason why light cannot be used as a reference. Our minds are conditioned to using matter as the basis. But we can certainly turn that around and pursue new paths.

If we take the viewpoint that all matter is already traveling at ‘c’ relative to light, then the motion among material objects seems to occur on a different plane. It is as if light forms the bottom of a lake, matter floats on the surface of the lake relative to other matter.

The theory of relativity correctly points out that there is no material aether. That makes space itself a medium in which light appears as a disturbance. This brings about a new concept of “undisturbed space”, which replaces the concept of “void”. The universe is now seen as a disturbance spreading out into undisturbed space.

The undisturbed space appears at the lower end of the light spectrum as frequency approaches zero. Matter then appears at the higher end of the light spectrum where increasing frequency finally collapses.

This Disturbance theory presents a “light-centric” approach, which is no less valid than the “matter-centric” approach. It opens the door to a whole lot of new possibilities. It does not change the “speed of light” as a fundamental constant. That constant can now be seen as the wavelength to period ratio that does not change while frequency changes.

There is nothing unscientific or illogical about the postulates of the Disturbance theory. Its basis rests in the recognition of an assumption that current science makes unwittingly. Recognition of this matter-centric assumption opens the door to a myriads of new possibilities.

This is good for science.

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Relative Speed of Objects

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This undated file photo shows famed physicist Albert Einstein.

Reference: Spacetime 1: Speed and Frequency

We note that the units of space and time are fixed only for matter and not for light. Therefore, the concept of speed does not really apply to light.

Michelson–Morley experiment actually determines the speed of earth relative to light.

The Dutch astronomer De Sitter showed that the “speed of light” does not depend on the speed of the source of light. In this case the speed of the source of light is determined relative to earth. Light seems to serve as the ultimate reference point for speed of stars.

All stars and planet are traveling at the “speed of light” relative to light.

Light seems to have sort of an independent and absolute existence. All objects seems to behave the same way relative to it. The universal constant of “speed of light” needs to be reinterpreted as follows.

The speed of all mass objects relative to light is the constant ‘c’.

This gives us a new perspective on the speed of objects relative to each other.

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We can no longer dream of objects moving at the speed of light, because they already are doing that. That dream had actually to do with our desire to travel to distant corners of this universe that are light years away.

Can a rocket travel at the “speed of light” relative to earth? This question suddenly acquires very different implications. Speed ‘c’ comes about in reference to light that has zero inertia.

What limiting speed comes about when an object with considerable inertia is used for reference?

The concept of inertia is associated with the resistance that mass puts up to being moved or disturbed. Gravity seems to be a reaction to disturbance that has already taken place.

All mass with inertia seems to be fighting to come back together as a single entity.

Einstein’s General Relativity models mass, momentum, pressure and stress as curvatures within a space measured by meter rods.

This may put a limit to the speed that two mass objects may attain relative to each other.

An understanding of that limit would require a better understanding of inertia, and how it relates to curvature of space.

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Spacetime without Matter

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We view space from a matter-centric viewpoint. For us space is the distance between two material points. It seems that when there are no material points the concept of space will be entirely different. Without matter, space feels like some sort of vague awareness.

Maybe it is awareness itself that appears as space through the filter of matter.

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It is the disturbance in space that spreads with alternating electric and magnetic characteristics. It brings about consciousness of what is there by appearing as light.

Maybe it is pure consciousness itself that appears as light through the filter of matter.

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The electromagnetic characteristics come together as a field. The interplay among frequencies produces various gradients within that field.  Here we see electromagnetic characteristics being knitted together into various shapes.

Maybe it is consciousness shaping itself that appears as electromagnetic field  through the filter of matter.

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That makes awareness compare to undisturbed space, and consciousness compare to electromagnetic field (disturbed space). Time enters into the picture when space is disturbed. We may compare time to the desire that disturbs awareness to generate consciousness.

The disturbed space spreads out as electromagnetic wave. It may be said that light is simply the spreading of pure consciousness at a universal level.

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Space may then be viewed as the “fabric” of this universe. The essence of space is awareness.

Time then shapes the universe out of the “fabric” of space. The essence of time is desire.

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Speed and Frequency

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The current fixed ideas about space and time come from a matter-centric viewpoint. Einstein’s Theory of Relativity is formed by looking at “light” through a mind conditioned by matter.

The concept of speed exists only when we consider the units of space and time to be fixed. When these units are not fixed we do not have a proper concept of speed. The theory of relativity talks about length contraction and time dilation as we approach the “speed of light”. This means that the units of space and time are not fixed for light.

The concept of speed does not apply to light. Light has no speed.

The experimental determination of “speed of light” uses fixed units of space and time. What it is actually determining is the speed of matter relative to light.

The “speed of light” is actually the speed of matter relative to light.

Einstein’s theory of relativity actually provides us with the realization that the units of space and time are fixed for matter only. They are not fixed for electromagnetic phenomenon, such as, light.  

Light simply has a constant “wavelength to period” ratio, which we may represent as the “speed of light”. The wavelength and period for light vary according to its frequency. This may be the reason why space and time units are not fixed for light. The parameter that is consistent for electromagnetic phenomenon then is frequency.

The concept of “frequency” is appropriate to electromagnetic phenomena rather than the concept of “speed”.

In case of matter, the wavelengths and periods do not exist. The equivalent de Broglie wavelength and period do exist and their ratio is still ‘c’. But because they are infinitesimal the variation in them does not affect the fixed units of space and time used for matter.

The concept of “speed” is limited to matter only.

Matter contains the “speed of light” within itself as infinitesimal wavelength to infinitesimal period ratio. It can never attain the “speed of light” relative to other matter because of its property of inertia.

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