Exercise 9: Associate Data Freely

Reference: The 12 Aspects of Mindfulness

In order to practice mindfulness, you will have to let your mind associate data freely. Mindfulness is being comfortable with the very activity of thinking itself. So, let the mind associate data freely on its own.

Purpose:

To practice associating data freely.

Pre-requisites:

Complete Exercise 8: Do Not Suppress.

Instructions:

In this exercise you associate data freely. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Address any medical condition appropriately before starting this exercise. Make sure the body is well-rested, well-fed and free of stimulants. Make sure the environment is safe and free of disturbance.

As you observe let the mind associate that data freely on its own. Observe the mind without interfering with it. Expand your span of attention to as wide a context as possible, and let the physical and mental perceptions pour in. If you go into deep meditation let it happen. You will certainly come back out from it.

Review earlier exercises as needed to ensure that you associated data freely.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you are confident that you can let the mind associate data freely, then this exercise is passed.

.

Exercise 8: Do Not Suppress

Reference: The 12 Aspects of Mindfulness

Not suppressing anything from yourself is being totally honest with yourself. Follow your attention wherever it goes and do not suppress. Do not avoid something just because it seems shameful or painful. It is the suppression of perceptions, memories, knowledge, visualizations, thinking, etc., that causes all difficulties in life. By not suppressing you establish complete integrity of your perceptions.

Purpose:

To practice not suppressing anything from oneself.

Pre-requisites:

Complete Exercise 7: Experience Fully.

Instructions:

In this exercise you practice not suppressing anything from yourself. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Address any medical condition appropriately before starting this exercise. Make sure the body is well-rested, well-fed and free of stimulants. Make sure the environment is safe and free of disturbance.

Observe without suppressing anything. Be totally candid with yourself. If something shameful appears then observe and experience the shame. If something threatening appears then observe and experience the threat. Do not pre-judge and avoid something just because it seems painful. Experience it without suppressing anything. The pain won’t be as bad as you thought.

Allow all thoughts, memories, visualizations, etc., to come up regardless of their nature. If you feel sleepy or blank, then do not suppress it. Simply go through whatever reaction is there.

Expand your span of attention to as wide a context as possible, and let the physical and mental perceptions pour in. Review earlier exercises as needed to ensure that you didn’t suppress anything.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you can comfortably look at even your darkest secrets without suppressing anything, then this exercise is passed.

.

Exercise 7: Experience Fully

Reference: The 12 Aspects of Mindfulness

Experiencing is the deepest form of mindfulness. A person is deeply mindful of his feelings, emotions and impulses when he is experiencing them. So, dive into the very heart of whatever arises in the mind without resisting. If the mind is racing, then experience it racing without contributing to it.

Purpose:

To experience fully whatever comes up naturally in your mind.

Pre-requisites:

Complete Exercise 6: Un-stacking the Chaos.

Instructions:

In this exercise you simply experience whatever is going on in the mind without reservations. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Address any medical condition appropriately before starting this exercise. Make sure the body is well-rested, well-fed and free of stimulants. Also make sure that the environment is safe and free of disturbance.

Look at your old family album or old pictures. Whatever emotions are arising in your mind experience them fully. Visit some old familiar locations if you can. Experience any nostalgia fully, as long as it lingers. If you are afraid then experience the fear fully. Dive into the very heart of the feelings without resisting them.

Expand your span of attention to as wide a context as possible, and let the physical and mental perceptions pour in. Review earlier exercises as needed to ensure that you fully experienced what was needed to be experienced.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you can experience fully whatever comes up naturally in your mind, then this exercise is passed.

.

Particle and Continuum

I asked this question on Quora: If photon is massless, how is mass defined in physics? Most answers that I got were cookie cutter answers from quantum mechanics perspective that do not see the following inconsistencies:

(1) The concept of particle comes from matter. A material particle is discrete because it can be treated mathematically as a point particle as it has a center of mass. The concept of particle ends when there is no center of mass.

(2) Electrons have mass, but no center of mass. In the absence of center of mass a particle cannot be distinguished from another particle. There is still mass but no discreteness. Electrons are, therefore, a fluid-like continuum rather than discrete particle-like collection. This logic is ignored by quantum mechanics.

(3) Energy interactions are always discrete because it takes a precise amount of energy for a unique interaction to take place. But a discrete energy interaction does not imply that the interacting elements are discrete in space also. Einstein’s “energy particle” is a discrete energy interaction. It was an error to assume that a discrete “energy particle” is also a discrete “mass particle” in space.

Electrons and light are fluid-like continuum per the above logic, but they can have discrete energy interactions. That is perfectly okay. Electrons and light are fluid like continuum is confirmed by the mathematics of Quantum Electrodynamic, as shown by Richard Feynman in his lecture on quantum behavior. Please see Feynman on Quantum Behavior.

What is missed by quantum mechanics is that mass can be fluid-like continuum that is infinitely divisible. This is what Newton implied in his Corpuscular theory of Light. From Corpuscular theory of light – Wikipedia:

“Corpuscular theories… are similar to the theories of atomism, except that in atomism the atoms were supposed to be indivisible, whereas corpuscles could in principle be divided. Corpuscles are single, infinitesimally small, particles which have shape, size, color, and other physical properties which alter their functions and effects in phenomena in the mechanical and biological sciences.”

Corpuscles, thus, provide a dimension of fluid-like continuum of “mass concentrations” that can be reduced indefinitely. These concentrations are represented by the frequency of EMR. Frequencies formed the basis of the original concept of quantum.

The idea of “rest mass” may be understood as follows: If we are traveling at the speed of light along side a beam of light, that beam shall appear as a fluid continuum that has the mass concentration of E/c^2. Mass is more basic than energy. Kinetic energy is the energy of moving mass.

Light’s speed is intrinsic and finite because of its mass concentration. Please see The Logic of Motion.

.

Addition Nov 9, 2022:

Originally, a particle was understood to be a small part of matter that obviously had a fied boundary and a center of mass. Example of this would be a dust particle, or a particle of sand. In Chemistry, a particle was related to parts of substance that took part in a chemical reaction. Ultimately, a particle of matter was reduced to the idea of an atom or a molecule. Its boundaries were considered to be well defined and fixed, and it had a center of mass.

This idea of particle shifted as one looked at the sub-atomic region beyond the nucleus. Here the substance is no longer rigidly structured as in the case of matter, or even an atom. This sub-atomic substance is rather thin in consistency and spread out. It appears as a continuum with no definite boundaries and no center of mass. Only definite amount of this subtance seem to take part in sub-atomic reactions. Therefore, we fall back on concept of particle similar to that in Chemistry. It is a definite amount of “energy substance” that takes part in a reaction. At sub-atomic level, this is referred to as a “quantum.”

Therefore, in its most basic sense, a particle is defined in terms of its associations. And that, by definition, is a perceptual element.

Exercise 6: Un-stacking the Chaos

Reference: The 12 Aspects of Mindfulness

Let the mind un-stack itself naturally through patient contemplation on whatever comes up. Observe the issue uppermost in the mind, and then the next, and the next. Let the mind deal with issues in the order it wants to. There should be no effort to recall, to dig for answers, or to interfere with the mind in any way.  Simply look at what is right there in front of the mind’s eye at any moment. The mind will never present anything overwhelming when allowed to un-stack itself.

Purpose:

To discern how the mental chaos may best be unstacked.

Pre-requisites:

Complete Exercise 5: Mind as a Sense Organ.

Instructions:

In this exercise you become aware of how the mind un-stacks the chaos it faces. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Notice the physical and mental environment in a causal, easygoing manner. Look at the physical and mental objects present. You may find the physical objects to be relatively stable, but mental objects to be in a chaotic state. Use physical objects to stabilize your attention, and let the mental objects settle down by not interfering with them. Identify the topmost issue that needs to be resolved in the mind.

Notice if the mind is trying to avoid, resist, suppress or deny something on this issue; or if it is trying to justify something. Simply become aware of all the inconsistencies as much as possible without interfering with the mind. The issue will start to clear up on its own accord, and another issue will become more dominant.

All these issues are entwined with each other. Always work to reduce the most dominant issue as much as you can. Then take up the next issue, which has become dominant. Thus, un-stack the chaos, by reducing the dominant issues one after another.

Expand your span of attention to as wide a context as possible, and let the physical and mental perceptions pour in.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you can discern how the mental chaos may be un-stacked, then this exercise is passed.

.