Category Archives: Self-Improvement

These are exercises that one may apply to oneself to improve.

DIANETICS: Diagnosis

Reference: Hubbard 1950: Dianetics TMSMH

These are some comments on Book Three, Chapter 4,“Diagnosis” from DIANETICS: THE MODERN SCIENCE OF MENTAL HEALTH.

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Comments on
Diagnosis

KEY WORDS: Unexplained oddity, ache, pain

The classification of aberrations and illnesses should be such that it leads to an understanding of the problem, and to a possible course of treatment. According to Dianetics, the number of aberrations possible is the number of combinations of words possible in a language as contained in engrams. In other words, if a psychotic thinks he is God, he has an engram which says he is God. 

Diagnosis involves relating the aberration of the person to some combination of words present in his engrams.

Most aberrated people talk in a large measure out of their engrams, especially when their words depart from rationality, such as, in anger. These are minor dramatizations of their engrams. The words may contain associations, reasoning, cliches and absurdities that do not make sense. In other words, aberration can be any combination of words contained in an engram.

To classify by aberration is not only utterly impossible but completely unnecessary.

The psychosomatic ills depend also upon accidental or intentional word combinations and all the variety of injury possible. According to Dianetics, asthma comes fairly constantly from birth, as do conjunctivitis and sinusitis, but when these can occur in birth, there is generally prenatal background. For psychosomatic diagnosis, all the auditor needs to know of a chronic illness is that some area of the body hurts the patient, and he uses that to locate the chain of sympathy engrams.

Diagnosis of psychosomatic illness consists of using the area of the body that hurts to locate the chain of sympathy engrams.

When a person is frightened, and afraid to see or hear in present time, there is much in his background to make him afraid. The only fact of importance is the “nervousness” about reception. When a person suffers from imagination which substitutes itself for recall, he basically has difficulty recalling. Some of the engrams in this case demand reduced or no recall.

The aberration is the engram content; the psycho-somatic illness is the former injury. The perceptions of sight and sound, under-optimum recall, over-optimum imagination regulate the length of the case.

When one is auditing oneself with Subject Clearing approach it requires the concentration of attention, and contemplation and meditation on certain thoughts, feelings, emotions or pain to unravel the engrams or facsimiles (unassimilated impressions). The hints given above are useful.

One simply starts with some unexplained oddity, ache or pain, that one is concerned about, and lets the mind unwind itself.

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DIANETICS: The Auditor’s Role

Reference: Hubbard 1950: Dianetics TMSMH

These are some comments on Book Three, Chapter 3, “The Auditor’s Role” from  DIANETICS: THE MODERN SCIENCE OF MENTAL HEALTH.

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Comments on
The Auditor’s Role

KEY WORDS: Auditor, Auditing, Preclear, Facsimile

The purpose of therapy and its sole target is the unassimilated impressions, or facsimiles. This is approached by addressing conflicting efforts and the emotions and thoughts underlying them. This chapter is about the role of an auditor who addresses the facsimiles in a preclear. Since in Subject Clearing you are auditing yourself, it is your technical precision that we shall be looking at. The primary guiding principle is:

To the extent you are encountering resistance to clearing from your mind you are not on the right track.

Hubbard believed that a person cannot see his own aberrations. The truth is that you know better than anybody else what you want to get handled. When you understand the mechanics of the mind you can also audit yourself better than another person. When running the auditing process on yourself, you are intimately in touch with yourself. You are in a better position to differentiate between a fleeting somatic of engram and an actual pain that requires medical attention.

In early Dianetics application, the auditor often pushed the preclear into supposed facsimiles, which then could not be run. It then required a lot more work to pull the preclear back out from that situation. This is much less likely to happen when you are auditing yourself. You will know better than any other auditor the right gradient that you need to apply. You can then confidently face and run the engram without worrying if it is imaginary. Here is another guiding principle:

If you are having difficulty reaching and running an engram then you are not using the right gradient of clearing.

Hubbard advises that the only way to handle an engram is to keep attacking it. It is true that one should not avoid, deny, resist or suppress anything that comes up during clearing. One should simply be there and confront it calmly. Engrams are heavy facsimiles. To find the engram one guesses at its content in terms of pain or another sensation, and looks for the earliest moment of it. Many times it is necessary to run lighter facsimiles in preparation for running heavy facsimiles. A practical rule is,

Run the facsimile that the mind is offering to you. If you keep doing so, you may soon find yourself running the engram.

One must be technically proficient. Let the sensations, emotions and computations play themselves out just as they come up. You experience them fully when you are not resisting or interfering with them. See Running Scientology Processes with Subject Clearing.

Hubbard talks about the AUDITOR’S CODE. It specifies the professionalism with which the auditor should treat his preclear. In Subject Clearing, it translates into how you should treat yourself in a session. It sums up to applying the techniques of auditing professionally with precision and care.

Most difficulties in Dianetics arise from one person auditing another. Majority of these difficulties are eliminated when a person audits himself as in Subject Clearing. Running an engram can be difficult if you do not follow a gradient approach. Follow the gradient approach of confronting whatever comes up. You may even go unconscious (go to sleep) during your contemplation. Let it happen. You will wake up when the unconsciousness has run itself out. You will always come out better at the other end. 

The safest route for clearing is to follow the natural gradient, and never push yourself, when running facsimiles.

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DIANETICS: Release or Clear

Reference: Hubbard 1950: Dianetics TMSMH

These are some comments on Book Three, Chapter 2, “Release or Clear” from  DIANETICS: THE MODERN SCIENCE OF MENTAL HEALTH.

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Comments on
Release or Clear

KEY WORDS: Release, Clear

Dianetics lays down the milestones of “release” and “clear,” but these are quite general. Actually, a person improves on a gradient. His unwanted conditions get handled as he improves. The improvement continues beyond any “milestones.” In fact, there is no limit to improvement. 

The improvement occurs in terms of clearing a person’s upsets, pain, psychosomatic illnesses, fixed ideas, aberrations, and general ignorance.

Hubbard insists that a clear has complete recall of everything which has ever happened to him or anything he has ever studied. It is not quite that simple. The memory is not a recording of perceptions that get stored in the mind. The sensations from environment simply get assimilated in a mental matrix in real time and become perceptions. Memories are reconstructed from the perceptual elements of the mental matrix on ad hoc basis. The better assimilated are the perceptual elements the more precise is the reconstruction of memory. 

There is no ready made storage  of memories in the mind. Actual memories are ad hoc reconstruction from perceptual elements in the mental matrix.

The sensations of traumatic experience never got assimilated, and therefore, they never became perceptions in the first place. Traumatic sensations remain in the mind as unassimilated impressions. There is no memory of them. The whole idea of clearing is assimilating such sensations when one does not even know what they are. This is tricky. It is only upon their assimilation that one becomes aware of what happened.

Clearing is the process of assimilating unknown sensations of traumatic experiences. It results in the improvement of personal condition.

Dianetics “clear” is an idealized state imagined for an individual. It has never been realized in Dianetics or Scientology. Dianetics “release” is a state of release from an unwanted condition. It is an improved personal condition.

The goal of clearing is to fully assimilate the mental matrix, such that no unassimilated impressions are left.

That is why it is very important to clear up all your schooling and earlier education. The bottom line is Subject Clearing. In the process of subject clearing all unwanted conditions are cleared too.

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DIANETICS: The Mind’s Protection

Reference: Hubbard 1950: Dianetics TMSMH

These are some comments on Book Three, Chapter 1, “The Mind’s Protection” from  DIANETICS: THE MODERN SCIENCE OF MENTAL HEALTH.

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Comments on
The Mind’s Protection

KEY WORDS: Contemplation, Discipline of Subject Clearing

It has been known for centuries that when one is in a secure environment and does not interfere with the mind, then the mind takes care of itself by gently unwinding its stress. That is why meditation has been successful over the centuries.

The mind is a self-protecting mechanism as long as it is not interfered with. Many of older practices of psychiatry and hypnotism have been injurious to the mind when they have heavily interfered with it. Basically this chapter is saying that Dianetics is safe to apply because it is designed not to interfere with the mind. But it does not mean that Dianetics cannot be injurious when it is misapplied.

Dianetics cautions one against the use of drugs and hypnotism. It also has a theory that provides one with a better understanding of the mind. However, Dianetics is much safer when its principles are applied by oneself in meditation, rather than getting audited by another. The recommended approach is Subject Clearing.

The goal of Dianetics is to assimilate the unknown sensations from the traumas in one’s life. 

These sensations are unknown because they do not become perceptions until they are assimilated. Therefore, it requires certain skill to sort out these sensations while still in the dark. A person can safely apply the meditative and contemplative approach of subject clearing in using the Dianetic technique to heal oneself. 

The comments in the subsequent chapters examines the Dianetics techniques for their use by oneself through the subject clearing approach. 

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DIANETICS: Preventive Dianetics

Reference: Hubbard 1950: Dianetics TMSMH

These are some comments on Book Two, Chapter 10, “Preventive Dianetics” from  DIANETICS: THE MODERN SCIENCE OF MENTAL HEALTH.

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Comments on
Preventive Dianetics

KEY WORDS: Silence, Calm environment

When one knows the cause of aberration and psychosomatic illness, he can do a great deal toward preventing them. The cause are engrams. When an engram has verbal content, it becomes most severely aberrative. When it contains antagonism on an emotional level, it becomes very destructive. When it is intensely pro-survival in content it is most certainly capable of thoroughly deranging a life. Understanding engrams, we may prevent them or, at least, hold them to minimal content.

Engrams are traumatic sensations of shock, injury and confusion that did not get assimilated. They manifest as aberrations and psychosomatic illnesses only when restimulated continually. 

Engrams can make one accident prone. Preventive Dianetics addresses this problem in two phases: first the prevention of engrams, and second, the prevention of the key-in. 

Engrams are prevented by maintaining silence in the presence of injury. Do what has to be done for the injured and do it in silence. Maintain silence in the presence of birth. Say nothing while a person is being operated upon. Say nothing when there is a street accident. Don’t talk! To speak, no matter what is said, is to threaten his sanity. And the maintaining of silence does not mean a volley of “Sh’s,” for those make stammerers. 

The maintenance of silence around any “unconscious” or injured person is second in importance only to preventing the “unconsciousness” in the first place.

Preventive Dianetics, in the sphere of the home, must place emphasis on the woman in order to safeguard the child. A woman who is pregnant should be given every consideration. If she falls, she should be helped—but silently. She must not be expected to carry heavy things. Women who lead peasant lives, doing heavy labor, are subject to all manner of accident. When it is known that any injury to the mother can create an engram in the unborn child, it should be the concern of all those present during such an injury, including the mother, to maintain a complete and utter silence. Any remark is aberrative in an engram.

The mother, then, should be extremely gentle on herself during pregnancy and those around her should be entirely informed of the necessity for silence after any jar or injury.

Preventive Dianetics, then, on the level of the individual, asks for cleared parents and then precaution against the aberrating of the child, and further precaution against the keying-in of any aberration the child might have received. Key-in is prevented by providing a calm and harmonious atmosphere which is not restimulative. If the child appears to be restimulated despite kindly treatment, he can be removed to another environment. Drooling sympathy, when the child is sick or hurt, should be avoided.

A kind, affectionate and unrestimulative environment is necessary for a child’s growth. 

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