Visualization Exercise

Reference: Course on Subject Clearing

To get the concept underlying a key word just right is essential. Once you have the right meaning of the word you should be able to visualize it effortlessly in the given context. Letting the visualization come up without much effort is very important. If that is not happening, then, verify the meaning again.

Once you have proper meaning you should be able to visualize the concept easily. The following exercise will help you conceive the effortlessness with which a concept may be visualized, once you understand it.

[Note: This list is borrowed from the book SELF ANALYSIS by L. Ron Hubbard, but employed here for a different purpose.]

Read an item from this list and see if a visualization of an actual experience comes up in your mind. Notice the effortlessness with which it comes up. If no experience comes up, imagine what an experience like that could be and move to another item.

Do this exercise until you feel good about your ability to visualize. Stay relaxed and keep the effort to a minimum.

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LIST 1

General Incidents

Visualize a moment when:

1. You were happy.

2. You had just finished constructing something.

3. Life was cheerful.

4. Somebody had given you something.

5. You ate something good.

6. You had a friend.

7. You felt energetic.

8. Somebody was waiting for you.

9. You drove fast.

10. You saw something you liked.

11. You acquired something good.

12. You threw away something bad.

13. You kissed somebody you liked.

14. You laughed at a joke.

15. You received money.

16. You felt young.

17. You liked life.

18. You played a game.

19. You bested something dangerous.

20. You acquired an animal.

21. Somebody thought you were important.

22. You enjoyed a good loaf.

23. You chased something bad.

24. You were enthusiastic.

25. You enjoyed life.

26. You went fast.

27. You owned something.

28. You felt strong.

29. Somebody departed.

30. Somebody helped you.

31. You gathered something good.

32. You measured something.

33. You took a pleasant journey.

34. You turned on a light.

35. You heard some good music.

36. You controlled something.

37. You destroyed something.

38. You mastered something.

39. You were lucky.

40. You felt peaceful.

41. You saw a pretty scene.

42. You poured something good.

43. You acquired something that was scarce.

44. You made an enemy scream.

45. You had a pleasant seat.

46. You handled something well. (actual physical handling)

47. You moved something.

48. You watched something fast.

49. You were together with friends.

50. You occupied a good space.

51. Somebody loved you.

 52. You enjoyed somebody.

53. You invented something.

54. You harnessed some energy.

55. You killed a bug.

56. You pocketed something.

57. You made progress.

58. You walked.

59. You saved something.

60. You stopped a machine.

61. You started a machine.

62. You had a good sleep.

63.​You stopped a thief.

64. You stood under something.

65. You started a fire.

66. You went upstairs.

67. You were warm.

68. You went riding.

69. You were adroit.

70. You swam.

71. You stood your ground.

72. You lived well.

73. You were respected.

74. You won a race.

75. You ate well.

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