Vinaire's Blog

Love and Liking can have many flavors.

But, underlying them all

Is mindfulness.

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The 12 aspects of mindfulness are:

1. Observe without expecting anything, or attempting to get an answer.
2. Observe things as they really are, not as they seem to be.
3. If something is missing do not imagine something else in its place. 
4. If something does not make sense then do not explain it away.
5. Use physical senses as well as mental sense to observe.
6. Let the mind un-stack itself. 
7. Experience fully what is there.  
8. Do not suppress anything.
9. Associate data freely.
10. Do not get hung up on name and form.
11. Contemplate thoughtfully.
12. Let it all be effortless.

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