Exercise: Being There

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August 18, 2014
This issue is now obsolete. For latest reference please see: Mindfulness 12: Let it be effortless.
This exercise is about practicing all the 12 aspects of mindfulness together.

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[Reference: THE 12 ASPECTS OF MINDFULNESS]

When there is an immediate response in the mind to looking, there is satisfaction and one moves on. But, when there is no response, anxiety may take over, and one may find it difficult to move on. The immediate reaction is to start searching for an explanation.

A better thing to do is to stop searching and just keep some attention in the area of interest while going about one’s daily routine. As one waits patiently without searching, figuring, digging, expecting, etc., the mental fog may ultimately start to lift from that area and bring to view long suppressed material followed by realizations. Sometimes things may take days to sort themselves out before the realization appears.

Relief comes from looking patiently and not from searching anxiously and trying to be in control. Actually, hectic digging into the mind for explanations has occasionally driven people toward madness.

It is completely safe to look at an area of the mind for as long as one wants, provided one does not start searching for explanations.

Here are some observations about the process of looking at mind naturally without trying to control it.

(1) When a person looks at an area of the mind, the mind starts to un-stack itself. As the top layer comes fully into awareness it dissolves giving way to the next layer. And so it continues.

(2) These layers are connected by significance in a certain order. A person is much less likely to be overwhelmed if these layers are brought into awareness and dissolved in the order they are presented by the mind.

(3) This natural process of un-stacking is interrupted when one anxiously starts to ask questions and search for explanations.

(4) One exposes oneself to overwhelm only when one interferes with the way the mind wants to un-stack itself.

A person who is routinely digging into his mind searching for explanations is definitely exposing himself to harm. He will do himself a big favor by learning to look patiently in and around the area of interest and letting the mind un-stack itself, rather than straining to figure things out.

The exercise to help rapidly un-stack the mind is provided here.

Exercise

  1. Find a place where you can sit comfortably and be there for a while without being disturbed or distracted. Make sure you have had enough to eat and rest. You do not want your body to be a distraction.

  2. Sit in a comfortable position with your back straight and upright.  If you are sitting in a chair, keep feet flat on the floor, and hands in the lap.

  3. Become aware of breathing and stay aware of it without interfering with it throughout this exercise. Awareness of breathing helps you stay grounded in reality.

  4. Become aware of the mind and stay aware of it without interfering with it throughout this exercise. Awareness of mind as a sense organ that is viewing mental objects helps you stay objective.

  5. Do not move or do anything. Simply observe the physical objects, such as, chair, table, wall, etc., and the mental objects, such as, ideas, thoughts, feelings, emotions, etc. Let your eyes be open, half-closed, or closed naturally and not be controlled.

  6. Do not add anything to this exercise. If you just see blackness, then observe that blackness. If you see a play of light and darkness, then observe that play of light and darkness. And so on.

  7. Let your attention roam freely. Observe what your senses present to you. Let various perceptions of sound, smells, taste, touch, temperature, gravity, etc. come to you. Do not strain to perceive them. Do not look for anything in particular.

  8. Do not resist anything. Let reactions, such as, twitches in muscles, minor pains and aches, sleepiness, etc., come and go. Experience the body as a whole without interfering with it. If some discomfort lasts, readjust the body to a more comfortable position, while experiencing the effort.

  9. The mind may present “pictures” of the current and past events, some flattering and some not so flattering. Simply experience them without resisting. The scene may shift around continually.

  10. The mind may present emotions, such as, embarrassment, guilt, anxiety, anger, fear, grief, and even apathy. Simply experience them thoroughly without trying to judge or justify them.

  11. If you find yourself getting involved in thoughts, or mentally doing something else, then simply recognize this fact, and continue. Do not suppress anything. Do not add anything.

  12. Let these feelings, emotions and sensations play themselves out. Do not speculate on reasons and possibilities. As you persevere, the uncomfortable feelings and sensations will clear out.

  13. Try ending this exercise at a point when some persistent thought, emotion or effort has just left, though this may not always be possible.

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One can do this exercise up to a couple of hours at a stretch, but how long you do it is up to you. Do this exercise as often as practical until it becomes a second nature to you.

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September 11, 2013 – 8:11 PM Categories: KHTK | Comments (1)

Contemplation (old)

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August 11, 2014: This essay is superseded by 

Contemplate thoughtfully.

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Reference: 

THE 12 ASPECTS OF MINDFULNESS

Being There

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When mindfulness is practiced, thinking becomes contemplation. Problems are solved by looking at them closely and obtaining the relevant data. There is no random figuring out.

  1. Become aware of inconsistencies.

    Inconsistencies are things that seem out of place and do not make sense. We naturally question such things. But often, as children, we are told to shut up because we are too young to understand.  Our questions tend to get suppressed.

    A child who has been discouraged from asking questions, and punished in his attempts to find answers, may grow doubting his opinions and judgments. He may think that he is not a good student. He may be afraid of speaking in front of people. He may suffer from a sense of inadequacy.

    The remedy is to practice mindfulness and become aware of those questions that never got answered, and to become aware of the inconsistencies, which surround one even now.

  2. Inconsistency comes about when missing understanding is filled by assumptions.

    When we observe an inconsistency, the complete understanding is not there. Either some relevant information is missing, or false data is being added. There are assumptions in play. Any explanation forwarded needs to be closely examined.

    When one becomes aware of an inconsistency, it is better to acknowledge it and pause for a closer examination.

  3. Always look at the area of inconsistency more closely.

    Contemplation is patiently looking in and around the area of inconsistency without assuming anything. One looks for things that have been put out of sight or suppressed. One examines relationships that are out of sequence or misplaced. One separates what is actually there from what is being assumed to be there.

  4. Narrow down the inconsistency more precisely.

    Narrowing down is separating what makes sense from what does not make sense. Inconsistency is something that continues to be puzzling. One follows the trail of what continues to be puzzling.

  5. Alternate the steps 3 and 4 to progress as far as you can.

    Follow the trails of inconsistencies as far as you can. If a trail dead ends then take another broad view of the inconsistency and find another trail to follow.

  6. As you continue with this process clarity will start to manifest itself.

    As you become increasingly familiar with the area around the inconsistency, you will start to get a better definition. There will be increasing clarity about what does and what does not make sense. The key is to stay alert to assumptions.

  7. Sooner or later the whole inconsistency may fall apart.

    It may come as a bright flash of insight. Suddenly, there is complete understanding.

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Exercise

  1. Get settled as per KHTK Exercise BEING THERE , and simply be there practicing mindfulness.

  2. Review your childhood confusions and questions to see if any of them is still unresolved.

  3. If none appear then review your current period for things that seem out of place and do not make sense.

  4. Pick up the first inconsistency that comes to your mind from the childhood or current period. 

  5. Acknowledge to yourself that the inconsistency is there.

  6. Look in and around this area of inconsistency to see if any details have been hidden from you.

  7. Become aware of such details one by one until nothing more is hidden.

  8. Look in and around this area of inconsistency to see if any details have been suppressed.

  9. Become aware of such details one by one until nothing more is suppressed.

  10. Review the area of inconsistency to see what does not make sense now.

  11. The  earlier inconsistency may have been cleared up. In that case pick up the next inconsistency that comes to your mind.

  12. If the earlier inconsistency is not cleared up then a new area for that inconsistency might appear.

  13. Repeat steps 6 to 12 above.

  14. End this exercise when an inconsistency has been cleared up.

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One can do this exercise up to a couple of hours at a stretch, but how long you do it is up to you. Do this exercise as often as practical until it becomes a second nature to you.

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[For further details, please see: KHTK Mindfulness]

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September 11, 2013 – 6:25 AM Categories: KHTK | Comments (1)

Space, Inertia, Mass and Gravity (Part 3)

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Reference: Space, Inertia, Mass and Gravity (Part 2)

Comment 02/17/2023:

Here is how I see it now:

  1. It is the equilibrium, like “uniform motion” that appears to be absolute.
  2. The “uniform motion” is absolute in terms of zero acceleration and force.
  3. But “uniform motion” itself possesses inertia as consistency or mass.
  4. But inertia appears only as a reaction to change.
  5. Cycles are consistently producing a change.
  6. The presence of cycles makes that inertia persistent.
  7. Increase in cycles increases that inertia.

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  1. There is neither absolute static, nor absolute kinetic in this universe.

  2. The only absolute is “uniform motion.”

  3. With nothing around but space, one uniform motion cannot be distinguished from another uniform motion. The state of rest cannot be distinguished from motion at uniform speed of light.

  4. The difference between two uniform velocities is also uniform. This is a fractal. This is self-evident.

  5. Relative uniform velocity may be observed only in terms of two masses. The absolute velocity of each mass cannot be determined.

  6. The relative uniform velocity allows for variable distances, orientations and duration.

  7. With  nothing around but space, uniform velocity cannot be felt. Only a change in velocity may be felt.

  8. That change in uniform velocity is in terms of linear or angular acceleration or deceleration.

  9. With nothing around but space, the change in velocity appears as gravity.

  10. Instantaneous acceleration or deceleration greater than the speed of light may precipitate as a mass particle.

  11. Such particles may attract or repel each other depending on instantaneous acceleration or deceleration that created them.

  12. What we observe as “electrical charge” may be this instantaneous acceleration or deceleration beyond ‘c’ that a disturbance in space has undergone.

  13. Here may lie the secret not only of gravity, but also of electric charge. This area needs to be observed more carefully.

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September 9, 2013 – 8:45 PM Categories: Science | Comments (18)

The 12 Aspects of Mindfulness

Reference: The Book of Subject Clearing

Mindfulness provides the discipline for looking and contemplation. The core of mindfulness may be described as follows:

1.     Observe without getting influenced by your expectations and desires.

Desires make one want certain outcomes. This leads to speculations that have no basis other than one’s expectations. But it is only when you know what is there can you predict future in a reasonable and consistent manner.

2.     Observe things as they are, without assuming anything.

Familiarity makes one assume certain things to be there. Such assumptions can take the form of beliefs, convictions, biases, fixed ideas, etc. The visualization is already there in the mind, and it gets superimposed over what is actually there. However familiar something may be, it is never permanent, and it may not actually be there.

3.     If something is missing do not imagine something else in its place. 

If something is missing, then recognize that it is missing. Do not imagine something in its place. If someone asks you a question and no answer come up in your mind, then do not feel obliged to make up an answer. Accept that you do not have an answer.

4.     If something does not make sense, then do not explain it away.

If something does not make sense, then recognize that it does not make sense. Do not try to justify it. Justification simply puts the blame somewhere without resolving the inconsistency. When you are faced with an inconsistency, and you feel an impulse to explain it away, then be alert to what you might be taking for granted. At times it may take some out-of-the-box thinking to realize what is going on.

5.     Use physical senses as well as the mental sense to observe.

We associate the idea of sense organs with eye, ear, nose, tongue, and body. We use them to observe physical objects, such as, chair, car, house, etc. However, the mind is also a sense organ, which senses ideas, thoughts, feelings, emotions, etc. These are mental objects. When being mindful, recognize both physical and mental objects for what they are.

6.     Let the mind un-stack itself. 

Let the mind un-stack itself naturally through patient contemplation on whatever comes up. Observe the issue uppermost in the mind, and then the next, and the next. Let the mind deal with issues in the order it wants to.  There should be no effort to recall, to dig for answers, or to interfere with the mind in any way.  Simply look at what is right there in front of the mind’s eye at any moment. The mind will never present anything overwhelming when allowed to un-stack itself.

7.     Experience fully what is there.

Experiencing is the deepest form of mindfulness. A person is deeply mindful of his feelings, emotions and impulses when he is experiencing them. So, dive into the very heart of whatever arises in the mind without resisting. If the mind is racing, then experience it racing without contributing to it.

8.     Do not suppress anything from yourself.

Not suppressing anything from yourself is being totally honest with yourself. Follow your attention wherever it goes and do not suppress. Do not avoid something just because it seems shameful or painful. It is the suppression of perceptions, memories, knowledge, visualizations, thinking, etc., that causes all difficulties in life. By not suppressing you establish complete integrity of your perceptions.

9.     Associate data freely.

In order to practice mindfulness, you will have to let your mind associate data freely. Mindfulness is being comfortable with the very activity of thinking itself. So, let the mind associate data freely on its own.

10.  Do not get hung up on name and form.

Name acts as a broad reference point to something. Form is one of the many ways that a thing may be represented. The knowing of a thing goes beyond its name and form. Fixation on name and form may act as built-in judgment of what is there. To know something, one must go beyond name and form and look at it more closely including all its associations.

11.  Contemplate thoughtfully.

When mindfulness is practiced, thinking becomes contemplation. Problems are solved by looking at them non-judgmentally and recognizing the relationships. One looks around to get the missing information instead of trying to “figure it out”.

12.  Let it all be effortless.

When you let it be, it becomes effortless. Effort comes into play only when there is resistance to letting it be. It is completely safe when you let the body and mind unwind gradually on their own. Trouble occurs only when you become anxious and start to dig for answers.

Mindfulness seems to be fundamental to all scientific observation, meditation, prayer, and other forms of spiritual practice. Incorporate mindfulness in your life as much as possible.

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Exercise

The examples for these 12 aspects are provided in the following exercises. Practice these exercises until they become a natural part of your attention:

  1. Observe without Desires
  2. Observe without Assuming
  3. Observe what is Missing
  4. Observe the Incomprehensible
  5. Observe all Senses
  6. Let the Mind Un-stack
  7. Experience Fully
  8. Do not suppress
  9. Associate Data freely
  10. Observe beyond Name and Form
  11. Contemplate thoughtfully
  12. Let it be effortless

Follow the above exercises by the following:

13. Handling Introversion
14. Powerful Mindfulness Exercise 1
15. Powerful Mindfulness Exercise 2

The following is an excellent lecture: Meditative Mind

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September 5, 2013 – 10:13 PM Categories: Mindfulness | Comments (27)

Science and KHTK

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The basic character of science is mindfulness – seeing things as they are without assumptions.

 

Science looks at inconsistencies and makes discoveries. This requires realization of what one has been assuming all along. That brings about a better understanding of what is there.

 

The physical universe exists because awareness of the physical universe exists simultaneously. Awareness seems to be an integral part of the universe.

 

The KHTK Model of The Universe adds the dimension of abstraction to the physical dimensions of this universe. Awareness seems to lie in this dimension of abstraction. This is a more comprehensive view of the universe.

 

Science would be more complete if it looks at inconsistencies in this comprehensive view of the universe, which includes awareness as an integral component.

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References:

The Premise of KHTK

What is KHTK?

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September 1, 2013 – 10:49 PM Categories: Science | Comments (51)