Exercise 10: Name and Form

Reference: The 12 Aspects of Mindfulness

Name acts as a broad reference point to something. Form is one of the many ways that a thing may be represented. The perception of a thing goes beyond its name and form. Fixation on name and form may act as built-in judgment of what is there. To know something, one must go beyond name and form and look at it more closely including all its associations.

Purpose:

To practice not getting hung up on name and form.

Pre-requisites:

Complete Exercise 9: Associate Data Freely.

Instructions:

In this exercise you observe things beyond their name and form. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Prepare yourself as in the earlier exercises. Observe the environment and the people in a casual, easygoing manner. Notice the name and the outer form of the object that you are observing. For example, you may be observing an apple (as Newton did).

Contemplate on the ideas associated with the name and form of this object. Contemplate on its properties. Contemplate on the purpose, possible uses, and history of this object. Explore all such associations. Contemplate over this object looking at it in the context of the whole universe. Do this with as many different objects as the time allows.

There should not be any strain in such contemplation. Do it in a leisurely manner. You may consult references on internet, in books, etc.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you can look at something without getting hung up on its name and form, then this exercise is passed.

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Exercise 9: Associate Data Freely

Reference: The 12 Aspects of Mindfulness

In order to practice mindfulness, you will have to let your mind associate data freely. Mindfulness is being comfortable with the very activity of thinking itself. So, let the mind associate data freely on its own.

Purpose:

To practice associating data freely.

Pre-requisites:

Complete Exercise 8: Do Not Suppress.

Instructions:

In this exercise you associate data freely. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Address any medical condition appropriately before starting this exercise. Make sure the body is well-rested, well-fed and free of stimulants. Make sure the environment is safe and free of disturbance.

As you observe let the mind associate that data freely on its own. Observe the mind without interfering with it. Expand your span of attention to as wide a context as possible, and let the physical and mental perceptions pour in. If you go into deep meditation let it happen. You will certainly come back out from it.

Review earlier exercises as needed to ensure that you associated data freely.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you are confident that you can let the mind associate data freely, then this exercise is passed.

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Exercise 8: Do Not Suppress

Reference: The 12 Aspects of Mindfulness

Not suppressing anything from yourself is being totally honest with yourself. Follow your attention wherever it goes and do not suppress. Do not avoid something just because it seems shameful or painful. It is the suppression of perceptions, memories, knowledge, visualizations, thinking, etc., that causes all difficulties in life. By not suppressing you establish complete integrity of your perceptions.

Purpose:

To practice not suppressing anything from oneself.

Pre-requisites:

Complete Exercise 7: Experience Fully.

Instructions:

In this exercise you practice not suppressing anything from yourself. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Address any medical condition appropriately before starting this exercise. Make sure the body is well-rested, well-fed and free of stimulants. Make sure the environment is safe and free of disturbance.

Observe without suppressing anything. Be totally candid with yourself. If something shameful appears then observe and experience the shame. If something threatening appears then observe and experience the threat. Do not pre-judge and avoid something just because it seems painful. Experience it without suppressing anything. The pain won’t be as bad as you thought.

Allow all thoughts, memories, visualizations, etc., to come up regardless of their nature. If you feel sleepy or blank, then do not suppress it. Simply go through whatever reaction is there.

Expand your span of attention to as wide a context as possible, and let the physical and mental perceptions pour in. Review earlier exercises as needed to ensure that you didn’t suppress anything.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you can comfortably look at even your darkest secrets without suppressing anything, then this exercise is passed.

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Exercise 7: Experience Fully

Reference: The 12 Aspects of Mindfulness

Experiencing is the deepest form of mindfulness. A person is deeply mindful of his feelings, emotions and impulses when he is experiencing them. So, dive into the very heart of whatever arises in the mind without resisting. If the mind is racing, then experience it racing without contributing to it.

Purpose:

To experience fully whatever comes up naturally in your mind.

Pre-requisites:

Complete Exercise 6: Un-stacking the Chaos.

Instructions:

In this exercise you simply experience whatever is going on in the mind without reservations. You may do this exercise while sipping coffee in a café or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.

Address any medical condition appropriately before starting this exercise. Make sure the body is well-rested, well-fed and free of stimulants. Also make sure that the environment is safe and free of disturbance.

Look at your old family album or old pictures. Whatever emotions are arising in your mind experience them fully. Visit some old familiar locations if you can. Experience any nostalgia fully, as long as it lingers. If you are afraid then experience the fear fully. Dive into the very heart of the feelings without resisting them.

Expand your span of attention to as wide a context as possible, and let the physical and mental perceptions pour in. Review earlier exercises as needed to ensure that you fully experienced what was needed to be experienced.

Continue this exercise for at least 20 minutes. You may repeat this exercise as many times as you wish.

End of Exercise:

When you can experience fully whatever comes up naturally in your mind, then this exercise is passed.

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Particle and Continuum

I asked this question on Quora: If photon is massless, how is mass defined in physics? Most answers that I got were cookie cutter answers from quantum mechanics perspective that do not see the following inconsistencies:

(1) The concept of particle comes from matter. A material particle is discrete because it can be treated mathematically as a point particle as it has a center of mass. The concept of particle ends when there is no center of mass.

(2) Electrons have mass, but no center of mass. In the absence of center of mass a particle cannot be distinguished from another particle. There is still mass but no discreteness. Electrons are, therefore, a fluid-like continuum rather than discrete particle-like collection. This logic is ignored by quantum mechanics.

(3) Energy interactions are always discrete because it takes a precise amount of energy for a unique interaction to take place. But a discrete energy interaction does not imply that the interacting elements are discrete in space also. Einstein’s “energy particle” is a discrete energy interaction. It was an error to assume that a discrete “energy particle” is also a discrete “mass particle” in space.

Electrons and light are fluid-like continuum per the above logic, but they can have discrete energy interactions. That is perfectly okay. Electrons and light are fluid like continuum is confirmed by the mathematics of Quantum Electrodynamic, as shown by Richard Feynman in his lecture on quantum behavior. Please see Feynman on Quantum Behavior.

What is missed by quantum mechanics is that mass can be fluid-like continuum that is infinitely divisible. This is what Newton implied in his Corpuscular theory of Light. From Corpuscular theory of light – Wikipedia:

“Corpuscular theories… are similar to the theories of atomism, except that in atomism the atoms were supposed to be indivisible, whereas corpuscles could in principle be divided. Corpuscles are single, infinitesimally small, particles which have shape, size, color, and other physical properties which alter their functions and effects in phenomena in the mechanical and biological sciences.”

Corpuscles, thus, provide a dimension of fluid-like continuum of “mass concentrations” that can be reduced indefinitely. These concentrations are represented by the frequency of EMR. Frequencies formed the basis of the original concept of quantum.

The idea of “rest mass” may be understood as follows: If we are traveling at the speed of light along side a beam of light, that beam shall appear as a fluid continuum that has the mass concentration of E/c^2. Mass is more basic than energy. Kinetic energy is the energy of moving mass.

Light’s speed is intrinsic and finite because of its mass concentration. Please see The Logic of Motion.

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Addition Nov 9, 2022:

Originally, a particle was understood to be a small part of matter that obviously had a fied boundary and a center of mass. Example of this would be a dust particle, or a particle of sand. In Chemistry, a particle was related to parts of substance that took part in a chemical reaction. Ultimately, a particle of matter was reduced to the idea of an atom or a molecule. Its boundaries were considered to be well defined and fixed, and it had a center of mass.

This idea of particle shifted as one looked at the sub-atomic region beyond the nucleus. Here the substance is no longer rigidly structured as in the case of matter, or even an atom. This sub-atomic substance is rather thin in consistency and spread out. It appears as a continuum with no definite boundaries and no center of mass. Only definite amount of this subtance seem to take part in sub-atomic reactions. Therefore, we fall back on concept of particle similar to that in Chemistry. It is a definite amount of “energy substance” that takes part in a reaction. At sub-atomic level, this is referred to as a “quantum.”

Therefore, in its most basic sense, a particle is defined in terms of its associations. And that, by definition, is a perceptual element.