Category Archives: Self-Improvement

These are exercises that one may apply to oneself to improve.

Some Directed Processes

These are some directed processes, in the sense that one may look as directed by these processes. These processes may be done in conjunction with 12 STEPS OF MINDFULNESS. They may go to conclusion quite fast.

Please keep in mind that, in looking, one simply recognizes what is there. If nothing is there then one recognizes that nothing is there.

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KHTK Process #1

“Look around in your mind and spot something that is trying to grab your attention.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until there is nothing new that is trying to grab your attention.

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KHTK Process #2

“Look around in your mind and spot something there.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until there is nothing new to spot.

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KHTK Process #3

“Look around in your mind and spot unfinished communication that is hanging around.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until no unfinished communication is hanging around.

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KHTK Process #4

“Spot something that another may not want to look at.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

“Spot something that others may not want to look at.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

“Spot something that you may rather not look at.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

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KHTK Process #5

“Spot something in your mind that is exhausting to look at.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

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KHTK Process #6

“Spot something in your mind that you are willing to re-experience.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

“Spot a postulate you made for future that you would be willing to experience.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

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KHTK Process #7

“Spot something that you or somebody wouldn’t mind forgetting.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

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KHTK Process #8

“Spot something that you or somebody would permit to have happen again.”

“Accept it non-judgmentally, and experience it without resisting.”

Repeat these steps until nothing new is coming up.

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Glossary

Directed Process
A directed process simply provides some assistance to a person in looking, with the proviso that the process does not imply that there must be something to be found in that direction.

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Observation, Experience and Looking

Observation is the activity of receiving knowledge of the outside world through the senses.

Experience is observation of some thing or some event gained through involvement in or exposure to that thing or event.

Looking is the use of sense organs (eye, ear, nose, tongue, body and mind) to observe and experience what is there.

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Please note that mind is defined here as a sense organ and not as a computing machine.

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From What Buddha Taught:

A word about what is meant by the term “Mind’ (manas) in Buddhist philosophy may be useful here. It should clearly be understood that mind is not spirit as opposed to matter. It should always be remembered that Buddhism does not recognize a spirit opposed to matter, as is accepted by most other systems of philosophies and religions. Mind is only a faculty or organ (indriya) like the eye or the ear. It can be controlled and developed like any other faculty, and the Buddha speaks quite often of the value of controlling and disciplining these six faculties. The difference between the eye and the mind as faculties is that the former senses the world of colours and visible forms, while the latter senses the world of ideas and thoughts and mental objects. We experience different fields of the world with different senses. We cannot hear colours, but we can see them. Nor can we see sounds, but we can hear them. Thus with our five physical sense-organs-eye, ear, nose, tongue, body-we experience only the world of visible forms, sound, odours, tastes and tangible objects. But these represent only a part of the world, not the whole. What of ideas and thoughts? They are also a part of the world. But they cannot be sensed, they cannot be conceived by the faulty of the eye, ear, nose, tongue or body. Yet they can be conceived by another faculty, which is mind. Now ideas and thoughts are not independent of the world experienced by these five physical sense faculties. In fact they depend on, and are conditioned by, physical experiences. Hence a person born blind cannot have ideas of colour, except through the analogy of sounds or some other things experienced through his other faculties. Ideas and thoughts which form a part of the world are thus produced and conditioned by physical experiences and are conceived by the mind. Hence mind (manas) is considered a sense faculty or organ (indriya), like the eye or the ear.

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KHTK 3: PERCEPCIÓN

(Revisado Julio 9, 2011. Revisiones en azul)

Nosotros no necesariamente percibimos lo que está  “ahí afuera”. De hecho, nadie sabe realmente que hay “ahí afuera”. Nosotros percibimos solamente lo que nuestra mente nos indica.

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TEORÍA

De acuerdo a Wikipedia, el proceso de percepción involucra los siguientes pasos:

  1. Los órganos sensoriales del cuerpo son estimulados por medio de luz, sonido, u otro proceso físico.
  2. Los órganos sensoriales convierten la energía entrante en actividad neuronal.
  3. Esas señales nerviosas son transmitidas al cerebro.
  4. El cerebro organiza e interpreta las señales.
  5. Esto crea consciencia o comprensión del medio ambiente.

Entonces, lo que ocurre es que el cerebro “ve” un patrón de impulsos nerviosos. La mente los considera como vista, oído, tacto, olor, etc. Ya que la percepción del universo físico coincide de persona en persona, podemos decir que ciertas consideraciones básicas en la mente podrían estar determinadas genéticamente. Sin embargo, la misma entrada sensorial puede resultar en diferentes percepciones dependiendo de la educación y experiencia previa de cada persona. Las percepciones pueden ser moldeadas por el aprendizaje, la memoria y la expectación.

LAS PERCEPCIONES SON PROCESADAS POR UN TRANSDUCTOR QUE CONSISTE DE CONSIDERACIONES BÁSICAS FIJADAS EN LA MENTE. ESTAS CONSIDERACIONES PUEDEN SER MODIFICADAS HASTA CIERTO GRADO.

La imagen en la pantalla de una computadora está hecha de miles de pixeles (componentes mínimos de la imagen). Similarmente, se puede considerar que la percepción está hecha de millones de “preceptos” que son convertidos en conceptos. Los sistemas perceptuales de la mente pre conscientemente intentan darle sentido a la información entrante. Ellos permiten a las personas ver el mundo a su alrededor en forma estable, aunque la información sensorial pueda ser incompleta y estar variando rápidamente. Este procesamiento de preceptos ocurre fuera del nivel de consciencia.

LAS CONSIDERACIONES MENTALES TRATAN DE DARLE SENTIDO A LA INFORMACIÓN SENSORIAL MEDIANTE EXTRAPOLACIÓN. NOSOTROS NO ESTAMOS USUALMENTE CONSCIENTES DE ESTE PROCESO.

No ha sido posible responder a la pregunta “¿Las cualidades sensoriales, tales como sonidos, colores y olores existen en una realidad objetiva o sólo en la mente de quien las percibe?” Ya que las ideas de “realidad objetiva”, “información sensorial” y “mente” son ellas mismas consideraciones teóricas, podemos ver la percepción solamente en términos de qué tan estable es, y hasta qué grado puede ser modificada.

LAS PERCEPCIONES NO SON ABSOLUTAS, INCLUSO LAS DEL UNIVERSO FISICO.

Las consideraciones que llevan a percepciones parecen estar interconectadas e influenciarse entre sí. No son absolutas por sí mismas pero ordenarlas puede dar una sensación de mayor consistencia.

LO QUE ES SIGNIFICANTE NO ES LO QUE PERCIBIMOS, SINO LA CONSISTENCIA O INCONSISTENCIA ENTRE LAS COSAS QUE PERCIBIMOS.

Así, el proceso de mirar se enfoca en reconocer lo que está ahí. Esto incluye consistencia e inconsistencia entre lo que se está percibiendo.

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APLICACIÓN

En ausencia de un guía puedes hacer los ejercicios solo. El guía puede ayudar al estudiante de la siguiente manera:

(A) Repasa la sección de teoría con tu estudiante.

  1. Responde sus preguntas de la mejor manera que te sea posible
  2. Revisen los materiales de teoría hasta que no haya dudas.
  3. Asegúrate de que el estudiante entiende los puntos principales destacados en negritasen la sección de teoría.

(B) Haz que el estudiante haga los ejercicios en secuencia.

  1. Guía al estudiante a través de los ejercicios.
  2. Mantén una comunicación abierta y amigable acerca de la experiencia que está teniendo el estudiante en el ejercicio.
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EJERCICIOS

EL PROPÓSITO DE ESTOS EJERCICIOS ES PONER EN PRÁCTICA EL MIRAR DIRECTAMENTE LA CONSISTENCIA Y LA INCONSISTENCIA ENTRE LO QUE ESTÁ SIENDO PERCIBIDO.

Ejercicio 3-1

Pon atención especialmente a la percepción del tacto durante tus actividades diarias. Por ejemplo, siente la ropa al colocarla sobre tu cuerpo; siente el peso y la temperatura de tu portafolios al cargarlo; siente el tacto de la perilla al abrir una puerta; siente tus zapatos mientras caminas con ellos, etc.

Reconoce cualquier consistencia o inconsistencia conforme se presenten.

Ejercicio 3-2

Pon atención especialmente a la percepción de la vista durante tus actividades diarias. Por ejemplo, percibe el color de las cosas conforme las miras; su brillantez, contraste y variedad; la forma y dimensiones de los objetos; los patrones entre los objetos,  etc.

Reconoce cualquier consistencia o inconsistencia conforme se presenten.

Ejercicio 3-3

Pon atención especialmente a la percepción del olfato durante tus actividades diarias. Por ejemplo, el olor del aire por su frescura o aroma flotando mientras caminas a través de mercados y diferentes vecindarios; el olor de los alimentos al sentarte a comer, etc.

Reconoce cualquier consistencia o inconsistencia conforme se presenten.

Ejercicio 3-4

Pon atención especialmente a la percepción del oído durante tus actividades diarias. Por ejemplo, escucha el tono y la calidad de los sonidos a tu alrededor; su volumen y su suavidad, escucha las palabras que se dicen sin añadirles ningún significado, etc.

Reconoce cualquier consistencia o inconsistencia conforme se presenten.

Ejercicio 3-5

Pon atención especialmente a la percepción del sabor durante tus actividades diarias. Por ejemplo, saborea el agua conforme la bebas; los diferentes sabores de la comida al alimentarte, etc.

Reconoce cualquier consistencia o inconsistencia conforme se presenten.

Ejercicio 3-6

Pon atención especialmente a la posición del cuerpo durante tus actividades diarias. Reconoce cualquier consistencia o inconsistencia conforme se presenten.

Ejercicio 3-7

Mira algo de la manera que acostumbras hacerlo. Luego mira las diferentes percepciones que conforman lo que estás mirando. Reconoce cualquier consistencia o inconsistencia conforme se presenten.

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Inconsistency

There is no absolute truth or untruth. Truth is found only to be relative. Please see the essay The Nature of Truth.

What appears to be true simply dissolves into a sense of harmony. This harmony forms the very background of what one is. There is nothing specific about this background to be asserted. This background may only highlight things that are not in harmony.

Thus, as far as specifics are concerned, there are only things that are not in harmony with this background. We may call them inconsistencies. An inconsistency may manifest itself as uncertainty, incoherence, confusion, contradiction, dissonance, illogic, discord, conflict, unwanted condition, etc.

It is only when all inconsistencies are resolved that one may go back to one’s natural equilibrium. Only then the ultimate truth, if there is one, may be grasped.

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THEORY

Sensory input, as it is processed, flows down as follows:

  1. Sensation
  2. Perception
  3. Experience
  4. Information
  5. Hypothesis
  6. Theory
  7. Principles
  8. Axioms
  9. Self

Each succeeding layer represents greater integration of input. The degree of integration depends upon the harmony among the elements. A greater integration and harmony means increased rationality.

A greater harmony brings about increased rationality.

An inconsistency may enter at any point when this processing is interrupted or corrupted.  The inconsistencies just float around since they are not integrated. They influence the thinking in unpredictable ways, making it irrational.

Inconsistencies introduce irrationality into thinking.

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Thinking & Memory

Thinking involves retrieval of required memory from the mind. The data exists in the mind in the form of the layers as described above. There is no ready made memory. At the time of retrieval, memory is created newly from the indexing of data among these layers. 

It would be difficult to re-create memory when the data is not properly indexed. Lack of indexing occurs due to a lack of integration of input, which, in turn, is caused by the presence of inconsistencies.

The problem with some memory is not that it cannot be accessed. The problem boils down to the presence of unresolved  inconsistencies in the mind. If a memory in certain area is “difficult to access” then the approach should be to identify and resolve all inconsistencies in that area.

Underlying any difficulty in accessing memory there are inconsistencies that needs to be identified and resolved.

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Thinking & Visualization

Thinking also involves the visualization of new possibilities and solutions. These visualizations then feed back as input into the layers above. When these visualizations are in harmony with the processing of the sensory input they speed up the integration greatly. On the other hand, when these visualizations are not in harmony, they may contribute to inconsistencies themselves.

For example, a belief may come about in an effort to restrain some confusion. This belief may then appear as an inconsistency at the level of hypothesis when not in harmony with the sensory input.

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Nature of Inconsistency

Inconsistencies on various levels may be named as follows:

  1. Perception …..(Engram)
  2. Experience …..(Unwanted feelings & emotions)
  3. Information …..(Indoctrination)
  4. Hypothesis …..(Beliefs)
  5. Theory ……….(Doctrines)
  6. Principles …….(Fixed ideas)
  7. Axioms ……….(Fixed viewpoints)
  8. Self …………..(Fixed identity)

The inconsistency may be defined as the variance between the way something appears and the harmony that should be there. Therefore, the method for dissolving any inconsistency would be to look at the area of inconsistency non-judgmentally and without resistance as described in KHTK 1 & 2. This will help restore the harmony.

APPLICATION

In the absence of a guide these exercises may be done by oneself. The guide may help the student as follows.

(A) Go over the theory section with the student.

  1. Answer any questions as best as you can.
  2. Discuss the theory materials until no questions remain.
  3. Make sure the student understand the main points highlighted in bold in theory section.

(B) Have the student do the exercises in sequence.

  1. Guide the student through the exercises.
  2. Maintain an open and friendly communication about student’s experience on the exercise.

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EXERCISE

THE PURPOSE OF THESE EXERCISES IS TO PRACTICE SPOTTING THE INCONSISTENCIES AT VARIOUS LEVELS. 

Preliminary steps:

  1. Find a place where you can sit comfortably for a while without being disturbed or distracted.

  2. Simply observe with your eyes open. If you find your mind adding to what is plainly visible, simply notice that fact and continue.

  3. Once you can comfortably notice what is there, you may close your eyes.

 

Step 1

Pay close attention to what comes up in the mind. Continue until some confusion or thought appears, which does not seem to make sense. 

 

Step 2

Observe the layer on which that confusion or thought seems to belong to. Then approximate the possible nature of the underlying inconsistency from the list below.

  1. Engram = Inconsistency on the layer of perception
  2. Unwanted feelings & emotions = Inconsistency on the layer of experience
  3. Indoctrination = Inconsistency on the layer of information
  4. Beliefs = Inconsistency on the layer of hypothesis
  5. Doctrines = Inconsistency on the layer of theory
  6. Fixed ideas = Inconsistency on the layer of principles
  7. Fixed viewpoints = Inconsistency on the layer of axioms
  8. Fixed identity = Inconsistency on the layer of self

 

Step 3

Examine that inconsistency more closely by applying KHTK principles.

  1. Simply perceive what is there without adding anything to it.

  2. Experience any emotions as they come up without putting any resistance.

  3. Acknowledge any ideas, thoughts, and considerations that come up without being judgmental.

  4. Continue until your attention starts to move by itself to another subject.

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Glossary

Inconsistency

  1. The inconsistency may be defined as the variance between the way something appears and the harmony that should be there.
  2. There are things that are not in harmony with their background. We may call them inconsistencies. An inconsistency may manifest itself as uncertainty, incoherence, confusion, contradiction, dissonance, illogic, discord, conflict, unwanted condition, etc. It is only when all inconsistencies are resolved that one may go back to one’s natural equilibrium.
  3. An inconsistency is arbitrary to some degree. Yet it is accepted because it seems to explain some confusion. Examples of this would be unreal beliefs that people carry around, and strange rituals that they engage in.
  4. Inconsistency exists where consistency is missing and contradictions exist. For example, Bill claims to be a successful businessman, but he is often filing for bankruptcies.

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Memory & Recall

According to Wikipedia, memory is an organism’s ability to store, retain, and recall information and experiences. There are three main stages in the formation and retrieval of memory:

  1. Encoding or registration (receiving, processing and combining of received information)
  2. Storage (creation of a permanent record of the encoded information)
  3. Retrieval, recall or recollection (calling back the stored information in response to some cue for use in a process or activity)
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THEORY

The three stages of memory may be described as follows:

(1) Encoding or Registration

The sensory input enters the brain and it is immediately processed into perception. Within 300 – 500 milliseconds the perception is processed into experience. In hours or days, the experience is then processed into information. As time passes, the information is further processed into hypothesis, theory, principles, axioms and self.

Thus, the sensory input gets encoded in the form of the following layers (see Thinking & Thought).

  1. Perception
  2. Experience
  3. Information
  4. Hypothesis
  5. Theory
  6. Principles
  7. Axioms
  8. Self

Current perception has a span from present up to 500 milliseconds in the past. There may be ‘undigested perception’ in the form of some incident from a longer past but those are very few. This ‘undigested perception’ has been called ‘engram’ in the subject of Dianetics.

(2) Storage

The sensory input is being received continuously. It gets converted into perception. This is the most detailed form of memory, and requires a lot of storage space. This is the reason why perceptual memory lasts for a very short period before it gets converted into experience.

Experience is less detailed form of memory, and it takes less storage space. Thus, the original input may be stored as experience for a relatively longer period of time.

The layers that follow experience (see above) provide different forms of memory that require lesser and lesser amounts of storage space.

The memory at the level of perception is very detailed. Therefore, perception takes the most storage space and provides least durable memory. On the other hand, the memory at the level of self exists as one’s viewpoint. Therefore, self takes the least amount of storage space, and provides the most durable memory.

Self makes one appear to be an individual. This is essentially a construct.

(3) Retrieval, recall or recollection

Memory is retrieved when attention is placed on an area of the mind. This is also knowledge.

The mind is essentially a cross-indexing of these layers. Attention simply activates the data one is interested in. This cross-indexing reconstructs the memory using the ability to visualize.

Thus, memory, or knowledge, is essentially an extrapolated visualization from current and undigested perception, experience, information, hypothesis, theory, principles, axioms, and self.

This knowledge may not be a hundred percent accurate. It depends on what one expects to be there. It also depends on one’s viewpoint and beliefs. The beliefs reside on the layers of hypothesis and below. The deeper are the beliefs, the more influence they have on knowledge.

The exact knowledge is limited to the current perception that has a span from present up to 500 milliseconds in the past. Knowledge that is retrieved from past beyond 500 milliseconds,  is not so exact because it is influenced by one’s expectations, presuppositions, speculations, etc.

Looking per KHTK differentiates the exact knowledge from the extrapolated knowledge. It helps one spot inconsistencies to improve one’s knowledge.

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APPLICATION

In the absence of a guide these exercises may be done by oneself. The guide may help the student as follows.

(A) Go over the theory section with the student.

  1. Answer any questions as best as you can.
  2. Discuss the theory materials until no questions remain.
  3. Make sure the student understand the main points highlighted in bold in theory section.

(B) Have the student do the exercises in sequence.

  1. Guide the student through the exercises.
  2. Maintain an open and friendly communication about student’s experience on the exercise
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EXERCISE

THE PURPOSE OF THESE EXERCISES IS TO APPRECIATE MEMORY AND KNOWLEDGE. 

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Exercise 1

Look at the following items one at a time. Each time close your eyes for a few seconds. Note down the picture or idea that comes up in the mind without any effort.

(a)   Mother

(b)   Father

(c)   Your childhood house

(d)   A friend

(e)   A person you liked

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Exercise 2

Take the pictures or the ideas, which came up in Exercise 1. Identify which of the following layers (or none) they may belong to.

  1. Perception

  2. Experience

  3. Information

  4. Hypothesis

  5. Theory

  6. Principles

  7. Axioms

  8. Self

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Exercise 3

Look at the following items once again and spot some inconsistency in whatever comes up. If an inconsistency is there then trace it to underlying expectation, presupposition, speculation, etc.

(a)   Mother

(b)   Father

(c)   Your childhood house

(d)   A friend

(e)   A person you liked

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Glossary

Memory
Memory is essentially a visualization extrapolated from current and undigested perception, experience, information, hypothesis, theory, principles, axioms, and self.

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