Reference: TR0 with Mindfulness
This is a powerful exercise that promotes mindfulness if practiced with the following purpose:
“To be there comfortably observing another person as that person observes you.”
Do not try to suppress any thoughts, feelings of embarrassment, or pressure to do something. You just be there without avoiding such reactions, or flinching away.
Here the other person (coach) is acting as a pc (preclear). A preclear is a person who is working to get rid of all mental obstructions. In this exercise, both people are working to get rid of their mental obstructions.
This exercise may be done quite gainfully with different people until you feel comfortable in the presence of any person.
