Reference: TR0 with Mindfulness
This is a powerful exercise that promotes mindfulness if practiced with the following purpose:
“To be there comfortably with your thoughts about relationships with others.”
You don’t try to avoid your thoughts or suppress them. You just be there with your thoughts without flinching away.
Here the other person (coach) is acting as a pc (preclear). A preclear is a person who is working to get rid of all mental obstructions. In this exercise, both people are working to get rid of their mental obstructions.
This exercise may be done quite gainfully with thoughts that you are sensitive to, or with ideas that make you feel uncomfortable. You simply look at those thoughts and ideas more closely until you gain greater clarity.
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