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Reference: Course on Subject Clearing

Do this meditation exercise whenever you are made to feel wrong.

Preparation

1. Be well-fed and well-rested as much as possible.
2. Get your attention as much extroverted as possible by taking a walk and examining your environment.
3. Select a peaceful environment for meditation where you would not be disturbed.
4. Sit in a cross-legged position, or in a straight-backed chair with feet flat on the ground.

The Meditation

1. Close your eyes. Inhale and exhale gently, slowly.
2. With each inhalation, mentally say to yourself: “I could be wrong, but…” The inhalation should last the whole duration of that thought.
3. With each exhalation, mentally say to yourself: “I am right about ____________.”  Fill the blank with an item that you strongly feel right about. The exhalation should last the whole duration of that thought.
4. The item of being right may either remain the same or may change over time.
5. Repeat this for as long as the feeling of being made wrong lasts.
6. Do not end this exercise while the feeling of being made wrong persists.

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