Reference: The Happiness Rundown
1-4. Eat properly
People who do not eat properly are not of much help to you or themselves. They tend to have a low energy level. They are sometimes ill-tempered. They become ill more easily. It doesn’t require strange diets to eat properly but it does require that one eats nourishing food regularly.
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Exercise
0. Make sure you have completed the exercise section at Happiness: Precept 1-3. Study the precept above.
1. Check the responses to the following questions for false data (see false data steps at Happiness: Prologue).
(a) “Have you been told or taught not to eat properly?”
(b) “Do you have any rules or ideas contrary to eating properly?”
(c) “Have you been led to believe that you shouldn’t eat properly?”
(d) “Do you know of anything that conflicts with eating properly?”
(e) “Do you have any false data about eating properly?”
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2. Go over each of the following questions repetitively, until there are no more answers:
(a) “How have others transgressed against the precept: ‘Eat properly’?”
(b) “How have you transgressed against the precept: ‘Eat properly’?”
Do a quick review to see if you did not miss any answers on this step. You should be feeling good about this step.
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3. See if the following question definitely brings up some name you know of:
“Is there any specific person in your past who really transgressed against the precept: ‘Eat properly’?”
If no name comes up then go to step 4. if a name has come up, then continue with step 3 as follows:
“Can you recall an exact moment when you observed ___(name)___ transgressing this precept?”
If there is a realization, go to step 4. Otherwise, continue contemplating as follows, until there is some realization.
“Is there any time when you wanted to be like ___(name)___ ?”
“Is there any time when you decided that not eating properly was a good thing?”
“Did you ever do anything bad to ___(name)___ ? (Get all possible answers)
“Are there any differences between ___(name)___ and yourself?”
“Are there any similarities between ___(name)___ and yourself?”
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4. Handle any anomalies that come up on the following question by looking at the anomaly more closely.
”Do you have any reservations about eating properly?”
If the anomaly does not resolve then review the precept as well as all the exercise steps above to see if anything was missed. Then do step 4 again. When there is no anomaly go to step 5.
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5. Contemplate on the following question.
“Do you have any reservations about getting someone else to eat properly?”
If any reservation comes up, then consider the following:
“How would that be a problem?”
Get answers to this question until there are no reservations.
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