SC: Psychology

Reference: The Book of Subject Clearing

The following summaries and definitions are an effort to understand the fundamentals of Psychology using the approach of Subject Clearing (SC).

To find a word simply use search (CTRL-F). For original definitions in this subject please consult APA Dictionary of Psychology, or other texts available on Psychology. If you feel that some basic term should be included here, then please let me know.

Research using Perplexity AI has been very helpful in preparing these summaries.

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Psychology in Ancient Civilizations

The ancient world developed remarkably sophisticated frameworks for understanding the mind and mental illness, with significant variations between Eastern and Western traditions, yet surprising commonalities in their evolution from supernatural to naturalistic explanations.

  1. Vedic India: The Integration of Spirit, Mind, and Body
  2. Ancient China: The Harmonious Flow of Qi and Spirit
  3. Buddhism: The Phenomenology of Mental Defilement
  4. Ancient Greece: From Divine Madness to Brain Disease
  5. Ancient Rome: Clinical Psychiatry and Humane Treatment
  6. Synthesis: Common Patterns and Divergent Paths
  7. Psychology Timeline West (Ancient history – BCE)
  8. Psychology Timeline East (Ancient history – BCE)

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Psychology During First Mellenium

The first millennium of the Common Era witnessed profound transformations in how human societies conceptualized and addressed mental illness. This period saw the gradual divergence of Western and Eastern approaches, shaped by distinct philosophical traditions, religious frameworks, and medical paradigms. While the West experienced an oscillation between naturalistic Greco-Roman medicine and Christian supernatural interpretations, the East developed sophisticated psychological systems rooted in Ayurvedic holism, Buddhist cognitive therapy, and eventually, the revolutionary medical humanism of the Islamic Golden Age.

  1. The Western Trajectory (1st–10th century CE)
  2. The Eastern Trajectory (1st–10th century CE)
  3. The Islamic Revolution (1st–10th century CE)
  4. Comparative Analysis (1st–10th century CE)
  5. Psychology Timeline West (1st–10th century CE)
  6. Psychology Timeline East (1st–10th century CE)

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Psychology During Second Mellenium

11th – 18 Century CE

The period from the 11th to 18th centuries CE witnessed divergent yet interconnected trajectories in psychological thought across civilizations. Western psychology evolved from medieval scholasticism through Renaissance humanism to Enlightenment empiricism, gradually shifting from theological frameworks toward naturalistic observation. Concurrently, Eastern traditions—particularly Islamic, Indian, and Chinese—developed sophisticated holistic models emphasizing the integration of mind, body, and spirit. Islamic scholars synthesized Greek philosophy with Qur’anic principles, Indian thinkers refined yogic and Vedantic conceptions of consciousness, and Chinese philosophers integrated Confucian, Taoist, and Buddhist insights. By the 18th century, Western psychology had laid groundwork for scientific methodology while Eastern approaches maintained comprehensive wellness paradigms that modern psychology would later rediscover.

  1. Western Psychological Development (11-18th century)
  2. Eastern Psychological Development (11-18th century)
  3. Comparative Analysis (11-18th century)
  4. Psychology Timeline (11th–18th century)

Modern Period

  1. Psychology Timeline (Modern Period)

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Subject Clearing

PSYCHE
Psyche literally means “breath” that refers to the state of living. In the state of living an inherent power of spirit is regulated by the mind, and  manifested by the body. What distinguishes the concept of psyche from narrower terms like “mind” or “brain” is its resistance to purely mechanistic or reductionist interpretation. The psyche, in its full philosophical meaning, encompasses the mysterious dimension of human experience—the subjective, the qualitative, the meaningful, the spiritual—that cannot be fully captured by neuro-scientific description of neural mechanisms alone.

PSYCHOLOGY
Psychology is the scientific or objective study of the psyche. It is actually the study of thoughts, feelings, and behavior and how these processes are affected by the environment, physical states, and mental states. The Western psychology focuses on individual organisms. The Eastern psychology focuses on universal consciousness.

WILHELM WUNDT
Wilhelm Wundt (1832 – 1930) is known as the “Founder of Modern Psychology” and the “Father of Experimental Psychology”. He established the first laboratory in the world that was dedicated to Experimental Psychology, particularly investigations on the senses and perceptions. Wundt used the method of Introspection to investigate psychological phenomena. This involved the subject’s observation and reporting of his own inner thoughts and sensations, and was very difficult to master. Although Wundt’s theories and methods fell out of favor in the 1920’s, his greatest contribution was to demonstrate that psychology could become a true science.

STRUCTURALISM
Structuralism was a school of thought that sought to identify the components (structure) of the mind—the mind was considered the key element to psychology at this point. Structuralists believed that the way to learn about the brain and its functions was to break the mind down into its most basic elements. They believed, the whole is equal to the sum of the parts. Wilhelm Wundt, who is considered the pioneer Structuralist, set up the very first psychological laboratory in 1879. He used a technique called introspection to try to understand the conscious mind.

INTROSPECTION
Introspection is the process of “looking inward” and examining one’s self and one’s own actions in order to gain insight. This was a central component to the early days of psychology. Wundt and other psychologists had people introspect and then report on their feelings, thoughts, etc.

WILLIAM JAMES
William James (1842 – 1910) was a psychologist and philosopher, and was recognized for writing the Principles of Psychology, which is considered to be a monumental work in the history of psychology. James is known for the James-Lange Theory of Emotion, according to which, an emotion is simply the mind’s interpretation of certain physiological processes that occur as a response to certain stimuli. For example, when exposed to a stimulus such as a bear, our nervous system reacts with an increased heart rate, a rush of adrenaline, or muscle tension, and our perception of those changes is what is referred to as emotion of fear. He introduced concepts like the “stream of consciousness,” emphasizing the mind’s continuous, dynamic flow.

FUNCTIONALISM
Functionalism was the psychological school of thought pioneered by William James, that followed Structuralism. It moved away from focusing on the structure of the mind to looking at the purpose of consciousness and how it is related to behavior. It asked how mental processes help organisms adapt, survive, and solve problems in their environment. Functionalists studied the utility of traits like memory, emotions, and decision-making aiding adaptation and leading to practical applications in education and behaviorism. 

STREAM OF CONSCIOUSNESS
William James’s “stream of consciousness” (introduced in The Principles of Psychology, 1890) describes the human mind as a continuously flowing, indivisible, and ever-changing process rather than a collection of disjointed thoughts. It emphasizes that consciousness is personal, selective, and always in flux, blending past and present experiences. 

SIGMUND FREUD
Sigmund Freud (1856-1939) is known as the Father of Psychoanalysis, a method for treating psychological pathology by means of dialogue between the patient and the psychoanalyst. One of Freud’s most important contributions is the idea that the unconscious mind holds the key to understanding conscious thoughts and behavior, and the role that dreams play in unlocking what is hidden or repressed beneath conscious awareness. Freud is also known for proposing a theory of personality based on the Stages of Psychosexual Development. Freud also developed the model of the psyche composed of the Id, Ego, and Superego. Although many people find Freud’s ideas controversial, he was one of the most influential figures in the entire field of psychology.

PSYCHOANALYSIS
In 1900, Sigmund Freud fundamentally altered psychology’s trajectory through his theory of psychoanalysis, detailed in The Interpretation of Dreams. Freud introduced the revolutionary concept of the unconscious mind—the proposition that mental processes and drives operating outside conscious awareness significantly shape behavior, emotions, and personality. One of his most common techniques to bring these thoughts to the consciousness was the use of free association. While many of Freud’s specific theories are viewed skeptically today, his influence on twentieth-century thought across psychology, psychiatry, art, literature, and popular culture remains undeniable.

FREE ASSOCIATION
Free association is a fundamental psychoanalytic technique, where patients express thoughts, feelings, and images as they come to mind without self-censorship. For example, say whatever comes to your mind when I say the word “marriage”. Don’t limit or try to evaluate your responses, just say everything that pops into your head. The person relaxes and says whatever comes to mind, no matter how trivial or embarrassing. It acts as a tool to uncover unconscious thoughts, identify unresolved emotional conflicts, and facilitate psychological, emotional release. 

BEHAVIORISM
Emerging in the early twentieth century, behaviorism represented a dramatic departure from both consciousness-focused and psychoanalytic approaches. Pioneered by figures such as Ivan Pavlov, John B. Watson, and B. F. Skinner, behaviorism rejected investigation of internal mental states as unscientific, focusing exclusively on observable behavior and how it could be shaped through learning, conditioning, and reinforcement. Behaviorism made psychology more rigorously experimental and predictive, though its methodological conservatism limited understanding of cognition. It assumes that behavior is either a reflex evoked by a certain stimuli in the environment, or a consequence of that individual’s history. Although behaviorists generally accept the important role of heredity in determining behavior, they focus primarily on environmental events.

BEHAVIOR
Behavior is the range of actions and mannerisms made by individuals, organisms, systems or artificial entities in some environment. These systems can include other systems or organisms as well as the inanimate physical environment. It is the computed response of the system or organism to various stimuli or inputs, whether internal or external, conscious or subconscious, overt or covert, and voluntary or involuntary. This means that all behavior is the result or either unthinking reaction, or a thinking response (or a mixture of the two), to something in the environment.

COGNITIVE PSYCHOLOGY
During the 1960s, cognitive psychology emerged as a major perspective, influenced by advances in information theory and the work of psychologists like Jean Piaget and Albert Bandura. This perspective shifted focus to mental processes—memory, thinking, problem-solving, language, and decision-making—demonstrating that internal cognitive processes could be studied scientifically through creative experimental design. Cognitive psychology has grown substantially, providing the theoretical foundation for evidence-based treatments like Cognitive Behavioral Therapy (CBT), which targets the interplay between thoughts, emotions, and behavior.

COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. The key cognitive therapy question is, “What was going through your mind just then?” Other questions are: “Is there overgeneralization?” “Is there some alternative explanation?” “Is there a logic to that?” When the person looks at the automatic thoughts arising from his thought structure, he starts to get better. 

COGNITION
Cognition is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. It encompasses all aspects of intellectual functions and processes such as: perception, attention, thought, imagination, intelligence, the formation of knowledge, memory and working memory, judgment and evaluation, reasoning and computation, problem-solving and decision-making, comprehension and production of language. Cognitive processes use existing knowledge and discover new knowledge.

BIOLOGICAL PERSPECTIVE
The biological perspective in psychology explains behavior, thoughts, and emotions through physical, physiological, and genetic mechanisms. It focuses on how brain structures, neurotransmitters, nervous system functioning, and genetics shape human actions and mental health, often using scientific methods like brain imaging to understand these processes. Contemporary research demonstrates that neuroscience and psychology work synergistically: understanding neural mechanisms has revolutionized clinical psychology by clarifying the biological bases of psychiatric disorders and facilitating development of more effective treatments.

NERVOUS SYSTEM
The nervous system is a complex system of nerves which allows you to register touch, move, breathe, feel and think. The nervous system includes your brain, spinal cord, and the nerves that travel throughout your body. It acts like the switchboard of the body.

EVOLUTIONARY PSYCHOLOGY
Evolutionary psychology is a field that studies how the mind and behavior are shaped by natural selection, with the goal of understanding the “ultimate” causes of psychological traits. It operates on the principle that the brain is a set of information-processing machines, or adaptations, that evolved to solve problems of survival and reproduction faced by our hunter-gatherer ancestors. This framework explains why certain psychological characteristics and behavioral tendencies persist across human populations.

HUMANISTIC PSYCHOLOGY
This is the psychological perspective popularized by Carl Rogers and Abraham Maslow (hierarchy of needs) that emphasizes the human capacity for choice and growth. The overriding assumption is that humans have free will and are not simply fated to behave in specific ways or are zombies blindly reacting to their environments. So, the Humanists stated that the subject matter or psychology (what psychology should focus on) is the human subjective experience of the world—how humans experience things, why they experience things, etc.

POSITIVE PSYCHOLOGY
Positive Psychology is a relatively new branch of applied psychology started in 1998 by Martin Seligman and Mikhaly Csikszentmihalyi. This field  “seeks to nurture genius and talent” rather than focusing solely on the treatment of mental illness as a means of making human existence more rewarding and fulfilling. The founders of this movement do not intend to replace traditional psychology, but to expand it through the encouragement of positive traits, relationships and institutions.

SOCIOCULTURAL PERSPECTIVE
The sociocultural perspective in psychology emphasizes that human behavior, thoughts, and development are profoundly shaped by social interactions, cultural norms, values, language, and shared beliefs, moving beyond individual cognition to see people as products of their environment, with Russian psychologist Lev Vygotsky’s theories (like the Zone of Proximal Development and scaffolding) being foundational, highlighting how learning occurs through guidance from “more knowledgeable others” within a cultural context, with applications in education, mental health, and understanding diverse experiences. 

PURE (THEORETICAL) PSYCHOLOGY
Pure (Theoretical) Psychology encompasses foundational areas establishing general principles:

  • General Psychology: Investigates fundamental psychological principles through the study of normal adult human behavior
  • Abnormal Psychology: Describes and explains aberrant behavior, examining causes, symptoms, syndromes, and treatments of behavioral pathology
  • Developmental Psychology: Studies how individuals grow, change, and develop across the lifespan from infancy through old age
  • Social Psychology: Examines how social contexts, group dynamics, relationships, and cultural factors influence cognition and behavior
  • Personality Psychology: Investigates individual differences in stable patterns of thought, emotion, and behavior
  • Cognitive Psychology: Studies mental processes enabling thinking, memory, language, decision-making, and problem-solving

APPLIED PSYCHOLOGY
Applied Psychology translates theoretical knowledge into practical interventions addressing real-world challenges:

  • Clinical Psychology: Assesses, diagnoses, and treats mental health disorders through evidence-based therapeutic techniques including CBT, psychoanalysis, and mindfulness interventions.
  • Counseling Psychology: Focuses on helping individuals navigate life transitions, relationship challenges, and personal development, emphasizing growth and resilience rather than pathology remediation.
  • Industrial-Organizational (I/O) Psychology: Applies psychological principles to improve workplace productivity, employee satisfaction, leadership development, and organizational culture.
  • Forensic Psychology: Applies psychology to the legal system, including criminal profiling, assessment of defendant mental state, and expert testimony in legal proceedings.
  • Educational Psychology: Addresses student learning, academic performance, and social-emotional development within educational settings.
  • Health Psychology: Examines relationships between psychological factors and physical health, addressing stress, behavior change, and chronic disease management.
  • Sports Psychology: Helps athletes optimize performance and develop mental resilience.

The discipline encompasses many additional specialized areas, including environmental psychology, military psychology, media psychology, organizational consulting, and emerging fields at the intersection of psychology and technology.

CONTEMPORARY RESEARCH METHODOLOGY
Modern psychology rests upon rigorous adherence to the scientific method—a systematic process of observation, hypothesis formation, experimentation, data analysis, and theory refinement. This methodological commitment distinguishes contemporary psychology from earlier philosophical speculation about mind and conduct.

Psychologists employ diverse research designs appropriate to their questions:

  • Experimental Research: Manipulates one or more independent variables while measuring effects on dependent variables, enabling causal inference but requiring careful control of confounding factors.
  • Correlational Research: Examines relationships between variables without experimental manipulation, useful for identifying associations but limiting causal conclusions.
  • Descriptive Research: Systematically observes and documents behavior in natural settings or through surveys, providing rich contextual understanding without causal claims.
  • Qualitative Methods: Conduct in-depth interviews and analysis of verbal/narrative data to develop hermeneutic understanding of human experience and motivation.

These methodologies employ both quantitative approaches (statistical analysis of numerical data) and qualitative techniques (thematic analysis of narrative material), with researchers selecting methods aligned to their specific research questions.

The scientific method’s application in psychology addresses fundamental epistemological challenges: many phenomena of psychological interest—consciousness, emotion, motivation, personality—are subjective and cannot be directly observed externally. Psychologists overcome this limitation through behavioral observations, self-report measures, physiological recordings, and neuro-imaging, collectively generating empirical evidence that validates or falsifies theoretical propositions.

INTEGRATION WITH NEUROSCIENCE
Contemporary psychology increasingly integrates neuroscientific findings, reflecting recognition that mental processes emerge from—and cannot be fully understood apart from—neural mechanisms. Advances in neuroimaging have revolutionized understanding of psychiatric illness, enabling comparison of brain structure and function between healthy individuals and those with mental disorders, thereby clarifying neurobiological bases of pathology and guiding treatment development. This integration demonstrates embodied cognition: visualization of activities activates neural regions as though the activity were occurring, explaining how mental practice improves performance and how observational learning operates through mirror neurons that fire when we observe others’ behavior. This neuropsychological understanding has profound implications: cognitive practice literally reshapes brain organization through neuroplasticity, providing neuroscientific basis for why psychological interventions—from deliberate practice to cognitive therapy—produce lasting behavioral and cognitive change. (See Biological Perspective above.)

CONTEMPORARY APPLICATIONS AND SOCIAL IMPACT
Psychology’s applied fields directly impact daily life across multiple domains. Clinical psychology addresses mental health through evidence-based treatment of anxiety, depression, trauma, and personality disorders. Counseling psychology helps individuals navigate career transitions, relationship challenges, and personal development. I/O psychology shapes workplace culture, employee engagement, and organizational effectiveness, influencing the professional lives of billions of workers. Forensic psychology contributes to criminal justice through behavioral profiling and risk assessment. Health psychology influences public health through understanding stress physiology and promoting behavior change for chronic disease prevention.

Emerging technological integration represents contemporary psychology’s frontier. Teletherapy expands mental health treatment access; mobile applications and wearable devices enable continuous monitoring of psychological and physiological variables; artificial intelligence-driven therapeutic tools provide interventions for vulnerable populations; behavioral analytics extract psychological insights from digital activity patterns; and computational modeling tests theoretical predictions at unprecedented scale and precision.

CONTEMPORARY PERSPECTIVES AND CHALLENGES
Modern psychology is fundamentally pluralistic. Few contemporary psychologists identify rigidly with single theoretical schools; instead, most integrate insights from multiple perspectives while specializing in particular domains. This theoretical eclecticism reflects recognition that human behavior emerges from biological, cognitive, emotional, social, and cultural factors operating simultaneously—no single perspective captures complete truth.

Psychology maintains fundamental commitment to understanding behavior for three complementary purposes: description (characterizing what occurs), prediction (forecasting future behavior under specified conditions), and intervention (modifying behavior to improve human welfare). This tripartite mission—simultaneously scientific and applied—positions psychology as uniquely positioned to address complex societal challenges requiring integration of biological mechanism, individual psychology, social dynamics, and cultural context.

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Psychology Timeline (11th–18th century CE)

Reference: SC: Psychology

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11th–18th century

  • 1025 – In The Canon of MedicineAvicenna described a number of conditions, including 
    hallucinationinsomniamanianightmaremelancholia
    dementiaepilepsyparalysisstrokevertigo and tremor.
  • c. 1030 – Al-Biruni employed an experimental method in examining the concept of reaction time.
  • c. 1180 – 1245 Alexander of Hales
  • c. 1190 – 1249 William of Auvergne
  • c. 1200 – Maimonides wrote about neuropsychiatric disorders, and described rabies and belladonna intoxication.
  • 1215 – 1277 Peter Juliani taught in the medical faculty of the University of Siena, and wrote on medical, philosophical and psychological topics. He was personal physician to Pope Gregory X and later became archbishop and cardinal. He was elected pope under the name John XXI in 1276.
  • c. 1214 – 1294 Roger Bacon advocated for empirical methods and wrote on optics, visual perception, and linguistics.
  • 1221 – 1274 Bonaventure
  • 1193 – 1280 Albertus Magnus
  • 1225 – Thomas Aquinas
  • 1240 – Bartholomeus Anglicus published De Proprietatibus Rerum, which included a dissertation on the brain, recognizing that mental disorders can have a physical or psychological cause.
  • 1247 – Bethlehem Royal Hospital in Bishopsgate outside the wall of London, one of the most famous old psychiatric hospitals was founded as a priory of the Order of St. Mary of Bethlem to collect alms for Crusaders; after the English government secularized it, it started admitting mental patients by 1377 (c. 1403), becoming known as Bedlam Hospital; in 1547 it was acquired by the City of London, operating until 1948; it is now part of the British NHS Foundation Trust.
  • 1266 – 1308 Duns Scotus
  • c. 1270 – Witelo wrote Perspectiva, a work on optics containing speculations on psychology, nearly discovering the subconscious.
  • 1295 – Lanfranc writes Science of Cirurgie
  • 1317 – 1340 William of Ockham, an English Franciscan friar and scholastic philosopher and theologian, is commonly known for Occam’s razor, the methodological principle that the simplest explanation is to be preferred. He also produced significant works on logic, physics, and theology, advancing his thoughts about intuitive and abstracted knowledge.
  • c. 1375 – English authorities regarded mental illness as demonic possession, treating it with exorcism and torture.
  • c. 1400 – Renaissance Humanism caused a reawakening of ancient knowledge of science and medicine.
  • 1433 – 1499 Marsilio Ficino was a renowned figure of the Italian Renaissance, a Neoplatonist humanist, a translator of Greek philosophical writing, and the most influential exponent of Platonism in Italy in the fifteenth century.
  • c. 1450 – The pendulum in Europe swings, bringing witch mania, causing thousands of women to be executed for witchcraft until the late 17th century.
  • 1590 – Scholastic philosopher Rudolph Goclenius coined the term “psychology”; though usually regarded as the origin of the term, there is evidence that it was used at least six decades earlier by Marko Marulić.
  • c. 1600 – 1625 Francis Bacon was an English philosopher, statesman, scientist, lawyer, jurist, author, and pioneer of the scientific method. His writings on psychological topics included the nature of knowledge and memory.
  • 1650 – René Descartes died, leaving Treatise of the World, containing his dualistic theory of reality, mind vs. matter.
  • 1672 – Thomas Willis published the anatomical treatise De Anima Brutorum, describing psychology in terms of brain function.
  • 1677 – Baruch Spinoza died, leaving Ethics, Demonstrated in Geometrical Order, Pt. 2 focusing on the human mind and body, disputing Descartes and arguing that they are one, and Pt. 3 attempting to show that moral concepts such as good and evil, virtue, and perfection have a basis in human psychology.
  • 1689 – John Locke published An Essay Concerning Human Understanding, which claims that the human mind is a Tabula Rasa at birth.
  • 1701 – Gottfried Wilhelm Leibniz published the Law of Continuity, which he applied to psychology, becoming the first to postulate an unconscious mind; he also introduced the concept of threshold.
  • 1710 – George Berkeley published Treatise Concerning the Principles of Human Knowledge, which claims that the outside world is composed solely of ideas.
  • 1732 – Christian Wolff published Psychologia Empirica, followed in 1734 by Psychologia Rationalis, popularizing the term “psychology”.
  • 1739 – David Hume published A Treatise of Human Nature, claiming that all contents of mind are solely built from sense experiences.
  • 1781 – Immanuel Kant published Critique of Pure Reason, rejecting Hume’s extreme empiricism and proposing that there is more to knowledge than bare sense experience, distinguishing between “a posteriori” and “a priori” knowledge, the former being derived from perception, hence occurring after perception, and the latter being a property of thought, independent of experience and existing before experience.
  • 1783 – Ferdinand Ueberwasser designated himself Professor of Empirical Psychology and Logic at the Old University of Münster; four years later, he published the comprehensive textbook Instructions for the regular study of empirical psychology for candidates of philosophy at the University of Münster which complemented his lectures on scientific psychology.
  • 1798 – Immanuel Kant proposed the first dimensional model of consistent individual differences by mapping the four Hippocrates‘ temperament types into dimensions of emotionality and energetic arousal. These two dimensions later became an essential part of all temperament and personality models.

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East

  • 1130–1200 CE – Zhu Xi and Neo‑Confucian mind
    Zhu Xi develops a li–qi framework where the xin (heart‑mind) unifies moral nature and emotions; cultivation of mind via investigation of things and meditation becomes the central Confucian psychological discipline.
  • 13th century CE – Japanese Zen consolidation
    By the 12th–13th centuries, Zen (Rinzai, Sōtō) is firmly established in Japan, propagating rigorous meditative disciplines (zazen, kōan practice) as methods for direct realization of mind‑nature.
  • 1308–1364 CE – Longchenpa and Dzogchen systematization
    Longchen Rabjam (Longchenpa) codifies Nyingma Dzogchen (“Great Perfection”) with a refined account of primordial awareness (rigpa), spontaneous presence, and the natural state, influencing all later Tibetan contemplative psychology.
  • 1357–1419 CE – Tsongkhapa and Gelug synthesis
    Je Tsongkhapa synthesizes Madhyamaka, Yogācāra, and pramāṇa into a graded path (Lamrim), emphasizing analytic meditation on emptiness intertwined with concentration training as the most reliable method for cognitive and affective transformation.
  • 1472–1529 CE – Wang Yangming’s moral psychology
    Wang Yangming advances the doctrine of the unity of knowing and acting and liangzhi (innate knowing), focusing on uncovering and correcting automatic thoughts and desires—a remarkably CBT‑like moral psychology within Neo‑Confucianism.

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Psychology Timeline West (1st–10th century CE)

Reference: SC: Psychology

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1st–10th century CE

  • c. 50 – Aulus Cornelius Celsus died, leaving De Medicina, a medical encyclopedia; Book 3 covers mental diseases. The term insania, insanity, was first used by him. The methods of treatment included bleeding, frightening the patient, emetics, enemas, total darkness, and decoctions of poppy or henbane, and pleasant ones such as music therapy, travel, sport, reading aloud, and massage. He was aware of the importance of the doctor-patient relationship.
  • c. 100 – Rufus of Ephesus believed that the nervous system was instrumental in voluntary movement and sensation. He discovered the optic chiasma by anatomical studies of the brain. He stressed taking a history of both physical and mental disorders. He gave a detailed account of melancholia, and was quoted by Galen.
  • 93–138 – Soranus of Ephesus advised kind treatment in healthy and comfortable conditions, including light, warm rooms.
  • c. 130–200 – Galen “was schooled in all the psychological systems of the day: Platonic, Aristotelian, Stoic, and Epicurean” He advanced medicine by offering anatomic investigations and was a skilled physician. Galen developed further the theory of temperaments suggested by Hippocrates, that people’s characters were determined by the balance among four bodily substances. He also distinguished sensory from motor nerves and showed that the brain controls the muscles.
  • c. 150–200 – Aretaeus of Cappadocia
  • 155–220 Tertullian
  • 205–270 Plotinus wrote Enneads a systematic account of Neoplatonist philosophy, also nature of visual perception and how memory might work.
  • c. 323–403 – Oribasius compiled medical writings based on the works of AristotleAsclepiades, and Soranus of Ephesus, and wrote on melancholia in Galenic terms.
  • 345–399 – Evagrius Ponticus described a rigorous way of introspection within the early Christian monastic tradition. Through introspection, monks could acquire self-knowledge and control their stream of thought which signified potentially demonic influences. Ponticus developed this view in Praktikos, his guide to ascetic life.
  • c. 390 – Nemesius wrote De Natura Hominis (On Human Nature); large sections were incorporated in Saint John Damascene‘s De Fide Orthodoxia in the eighth century. Nemesius’ book De Placitis Hippocratis et Platonis (On the Doctrines of Hippocrates and Plato) contains many passages concerning Galen’s anatomy and physiology, believing that different cavities of the brain were responsible for different functions.
  • 397–398 – St. Augustine of Hippo published Confessions, which anticipated Freud by near-discovery of the subconscious. Augustine’s most complete account of the soul is in De Quantitate Animae (The Greatness of the Soul). The work assumes a Platonic model of the soul.
  • 5th century – Caelius Aurelianus opposed harsh methods of handling the insane, and advocated humane treatment.
  • c. 423–529 – Theodosius the Cenobiarch founded a monastery at Kathismus, near Bethlehem. Three hospitals were built by the side of the monastery: one for the sick, one for the aged, and one for the insane.
  • c. 451 – Patriarch Nestorius of Constantinople: his followers dedicated themselves to the sick and became physicians of great repute. They brought the works of HippocratesAristotle, and Galen, and influenced the approach to physical and mental disorders in Persia and Arabia.
  • 625–690 – Paul of Aegina suggested that hysteria should be treated by ligature of the limbs, and mania by tying the patient to a mattress placed inside a wicker basket and suspended from the ceiling. He also recommended baths, wine, special diets, and sedatives for the mentally ill. He described the following mental disorders: phrenitis, delirium, lethargus, melancholia, mania, incubus, lycanthropy, and epilepsy
  • c. 800 – The first bimaristan was built in Baghdad. By the 13th century, bimaristans grew into hospitals with specialized wards, including wards for mentally ill patients.
  • c. 850 – Ali ibn Sahl Rabban al-Tabari wrote a work emphasizing the need for psychotherapy.
  • c. 900 – Ahmed ibn Sahl al-Balkhi urged doctors to ensure that they evaluated the state of both their patients’ bodies and souls, and highlighted the link between spiritual or mental health and overall health.
  • c. 900 – al-Razi (Rhazes) promoted psychotherapy and an understanding attitude towards those with psychological distress.

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Psychology Timeline West (Ancient history – BCE)

Reference: SC: Psychology

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Ancient history – BCE

  • c. 1550 BCE – The Ebers Papyrus mentioned depression and thought disorders.
  • c. 600 BCE – Many cities in Greece had temples to Asklepios that provided cures for psychosomatic illnesses.
  • 540–475 Heraclitus
  • c. 500 Alcmaeon[3] – suggested theory of humors as regulating human behavior (similar to Empedocles‘ elements)
  • 500–428 Anaxagoras
  • 490–430 Empedocles proposed a first natural, non-religious system of factors that create things around, including human characters. In his model he used four elements (water, fire, earth, air) and four seasons to derive diversity of natural systems.
  • 490–421 Protagoras
  • 470–399 Socrates – Socrates has been called the father of western philosophy, if only via his influence on Plato and Aristotle. Socrates made a major contribution to pedagogy via his dialectical method and to epistemology via his definition of true knowledge as true belief buttressed by some rational justification.
  • 470–370 Democritus – Democritus distinguished between insufficient knowledge gained through the senses and legitimate knowledge gained through the intellect—an early stance on epistemology.
  • 460 BC – 370 BCE – Hippocrates introduced principles of scientific medicine based upon naturalistic observation and logic, and denied the influence of spirits and demons in diseases. Introduced the concept of “temperamentum”(“mixture”, i.e. 4 temperament types based on a ratio between chemical bodily systems. Hippocrates was among the first physicians to argue that brain, and not the heart is the organ of psychic processes.
  • 387 BCE – Plato suggested that the brain is the seat of mental processes. Plato’s view of the “soul” (self) is that the body exists to serve the soul: “God created the soul before the body and gave it precedence both in time and value, and made it the dominating and controlling partner.” from Timaeus
  • c. 350 BCE – Aristotle wrote on the psuchê (soul) in De Anima, first mentioning the tabula rasa concept of the mind.
  • c. 340 BCE – Praxagoras
  • 371–288 Theophrastus
  • 341–270 Epicurus
  • c. 320 Herophilus
  • c. 300–30 Zeno of Citium taught the philosophy of Stoicism, involving logic and ethics. In logic, he distinguished between imperfect knowledge offered by the senses and superior knowledge offered by reason. In ethics, he taught that virtue lay in reason and vice in rejection of reason. Stoicism inspired Aaron Beck to introduce cognitive behavioral therapy in the 1970s.
  • 304–250 Erasistratus
  • 123–43 BCE – Themison of Laodicea was a pupil of Asclepiades of Bithynia and founded a school of medical thought known as “methodism.” He was criticized by Soranus for his cruel handling of mental patients. Among his prescriptions were darkness, restraint by chains, and deprivation of food and drink. Juvenal satirized him and suggested that he killed more patients than he cured.
  • c. 100 BCE – The Dead Sea Scrolls noted the division of human nature into two temperaments.

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Powerful Mindfulness Exercise 2

Reference: TR0 with Mindfulness

This is a powerful exercise that promotes mindfulness if practiced with the following purpose:

“To be there comfortably observing another person as that person observes you.”

Do not try to suppress any thoughts, feelings of embarrassment, or pressure to do something. You just be there without avoiding such reactions, or flinching away.

Here the other person (coach) is acting as a pc (preclear). A preclear is a person who is working to get rid of all mental obstructions. In this exercise, both people are working to get rid of their mental obstructions.

This exercise may be done quite gainfully with different people until you feel comfortable in the presence of any person.