Reference: The 12 Aspects of Mindfulness
Mindfulness provides the discipline for looking and contemplation.
You may do this exercise while sipping coffee in a café, or strolling along a river. You may even find a place where you can sit comfortably for a while without being disturbed. Then patiently observe the world go by.
When mindfulness is practiced, thinking becomes contemplation. Problems are solved by looking at them closely and recognizing the relationships among what is there. Nothing needs to be figured out. Let non-judgmental observation provide accurate input. Let free association provide the uninhibited awareness of existing relationships.
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MINDFULNESS 11: Contemplate thoughtfully.
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Observe as usual. Notice the environment and other people.
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Apply the aspects of mindfulness that you have learned so far.
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Observe physical and mental objects, while sitting or walking, with eyes open or closed.
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When you perceive something amiss become very alert. This may be the case despite the explanations provided. Something may still appear to be inconsistent and incoherent. See Inconsistency in KHTK.
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Look more closely around the area that seems out of place.
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Look at the relationships among what is there.
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Follow the trail of what continues to be puzzling.
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Exhaust all such trails until the missing piece is observed.
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The trail may take you to some childhood question that never got answered, or to some confusion in school that never got resolved.
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The trail may also take you to some traumatic incident that you feel emotional about.
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Look at those questions, confusions and emotions while applying all aspects of mindfulness.
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Consult references from books and Internet, which are applicable to those areas as necessary.
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Follow through to the end of trails of what does not make sense.
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Expand your span of attention and let the perceptions pour in.
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Let the realizations present themselves to you without you making effort.
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Use your own judgment as to when to end a session.
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Develop this exercise to a point where you may execute it even while interacting socially with others. Keep following patiently the trail of what does not make sense. Many things may come up naturally to be scrutinized. Simply observe them and become aware of them without effort.




