Please see ARC Straight wire Processes
At Grade 0 processing level of Scientology one deals with Communication. It removes mental barriers so one may communicate freely with anyone on any subject.
Normally these processes are run on a person by a trained scientology auditor with the help of an instrument called e-meter. But these same processes may be run by a person on himself/herself using the discipline of mindfulness.
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These are the 12 aspects of mindfulness:
- Observe without expecting anything, or attempting to get an answer.
- Observe things as they are, without assuming anything.
- If something is missing do not imagine something else in its place.
- If something does not make sense then do not explain it away.
- Use physical senses as well as mental sense to observe.
- Let the mind un-stack itself.
- Experience fully what is there.
- Do not suppress anything.
- Associate data freely.
- Do not get hung up on name and form.
- Contemplate thoughtfully.
- Let it all be effortless.
One may develop the discipline of mindfulness by doing the exercises provided here:
The 12 Aspects of Mindfulness
Scientology Grade 0 processes are then run with the discipline of mindfulness using “un-stacking the mind” per STEP 6 OF MINDFULNESS
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ARC STRAIGHTWIRE PROCESSES
Here is Part 1 of the list of Scientology Grade 0 processes. You may run them by letting the mind un-stack itself. Please note that these processes may run out quite fast. You may go over all of them from beginning to end a second and a third time.
IMPORTANT NOTE:
In KHTK (mindfulness) there should be no effort applied to recalling and remembering. Any such effort would violate the principle of letting the mind un-stack itself. If you recall, or remember, and the material simply appears, then that is fine. But, when no material appears, even when you know it is there, then you also know that something else needs to be un-stacked first. That something may be handled on some other process. So, please, don’t go digging into the mind. If you feel something is there just beyond awareness then simply observe patiently as required by mindfulness. The material will show up eventually.
A communication lag (comm lag) is the time it takes to get response from the mind to a question asked.
A lack of communication lag would mean that the mind is un-stacking properly. One would then run those processes first that produce the least comm lag. That would bring about maximum gain, and it would also help reduce comm lag on later processes.
A person trained on mindfulness can easily observe the communication lag within himself. He can then identify the Grade 0 process that produces minimal comm lag. He would run that process before others.
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At any point you may reset the mind by doing the following exercise.
Mindfulness 12: Let it be effortless
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REMEMBER SOMETHING
“Remember something.”
Please let the details of memory appear without any effort. If the memory does not appear, then something else needs to be un-stacked first. That may happen in some other process. So, please do not go digging for some memory. Just let it be.
A KHTK version of this process could be:
“Look around and spot an existing memory, thought or idea.”
The stress is on “existing”. One should not imagine a memory, thought or idea newly.
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RECALL A TIME
“Recall a time.”
Just notice what comes up. Do not push. If you feel something is there then simply observe patiently as required by mindfulness. The material will show up eventually.
A KHTK version of this process could be:
“Look around and spot an existing desire, expectation or speculation.”
The stress is on “existing”. One should not imagine a desire, expectation or speculation newly.
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COMM RECALL PROCESS
“Recall a Communication.”
A KHTK version of this process could be:
“Look around and spot a communication that has been lingering in your mind.”
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THE ONLY BASIC AFFINITY PROCESS
“What would you like to confront?”
“What would another like to confront?”
“What would others like to confront?”
“What would you like to confront in yourself?”
To confront would be to “observe mindfully.”
Run these questions individually until each is exhausted (no further response). Note whatever comes up.
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EXHAUSTION
“Recall Exhaustion.”
This is physical and mental exhaustion that is accompanied by tiredness.
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PAST AND FUTURE EXPERIENCE
“What part of your life would you be willing to re-experience?”
“What part of the future would you be willing to experience?”
Run these questions alternately to exhaustion (no further response). The responses may uncover incidents that are difficult to confront. Just spot them accurately in time. Take whatever the mind brings up. Do not dig into the mind.
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FORGETTING SIX WAY BRACKET
“Recall (or think of) something you wouldn’t mind…”
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Forgetting yourself
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Another person forgetting
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Forgetting about another
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Another forgetting about you
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Other people forgetting
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Another person forgetting about another person.
These commands are run as a bracket in sequence one after another.
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CAUSE ELEMENTARY STRAIGHTWIRE
“What would it be all right for another to make forgotten?”
“What would it be all right for you to make forgotten?”
“What would it be all right for others to make forgotten?”
“What would it be alright for you to make forgotten about yourself?”
Run these questions individually until each is exhausted (no further response).
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DUPLICATION STRAIGHTWIRE
“What would another permit to have happen again?”
“What would you permit to have happen again?”
“What would others permit to have happen again?”
“What would you permit to have happen to yourself again?”
Run these questions individually until each is exhausted (no further response).
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KNOW TO MYSTERY RECALL PROCESS
“Recall an Unconsciousness”
“Recall Waiting”
“Recall a Mystery”
“Recall Sex”
“Recall Eating” (or a variation “Recall Food”)
“Recall a Symbol”
“Recall Thinking”
“Recall an Effort”
“Recall an Emotion”
“Recall Looking”
“Recall Knowing”
“Recall Not-Knowing”
Run these questions individually until each is exhausted (no further response).
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SELF ANALYSIS
List 1 General Incidents,
To practice recall (75 questions)
List 2 Time Orientation
To aide general sense of time (38 questions)
List 3 Orientation of Senses
Time Sense – To validate the sense of time (19 questions)
Sight – To get better insight into sight (25 questions)
Relative Sizes – To rehabilitate this sense (47 questions)
Sound – To be able to tell the difference (48 questions)
Olfactory – To validate the sense of smell (37 questions)
Taste – To validate the sense of taste (52 questions)
Touch – Pressure, friction, heat or cold, oiliness (66 questions)
Personal Emotion – To free emotions (131 questions)
Organic Sensation – To validate body sensations (40 questions)
Motion Personal – To have this internal awareness (48 questions)
Motion External – To have awareness of movements (44 questions)
Body Position – To have this awareness (20 questions)
List 4 Standard Processing
To rehabilitate the ability to handle organisms and physical universe (50 questions)
List 5 Assists to Remembering
To rehabilitate power of choice (35 questions)
List 6 Forgetter Section
To rehabilitate having to leave things alone (70 questions)
List 7 Survival Factors
To reevaluate survival nature (104 questions)
List 8 Imagination
To postulate future goals (15 questions)
List 9 Valences
To recover one’s viewpoint (47 questions)
List 10 Interruptions
To recover power to decide (54 questions)
List 11 Invalidation
To spot nullifiers (37 questions)
List 12 The Elements
To familiarize with environment (31 questions)
Run the above questions from the Scientology Book SELF-ANALYSIS
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ARC STRAIGHTWIRE TRIPLES
“Recall a time that was real to you.”
“Recall a time someone was in good communication with you.”
“Recall a time someone really felt affinity for you.”
“Recall a time another knew he/she understood you.”
These commands are run as a bracket in sequence one after another.
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“Recall a time you were in good communication with someone.”
“Recall a time you really felt affinity for someone”
“Recall a time you knew you understood someone.”
These commands are run as a bracket in sequence one after another.
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“Recall a time that was really real for others.”
“Recall a time another was in communication with others.”
“Recall a time another really felt affinity for others.”
These commands are run as a bracket in sequence one after another.
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“Recall a time you were really real to yourself.”
“Recall a time you were in good communication with yourself.”
“Recall a time you really felt affinity for yourself.”
“Recall a time you knew you understood yourself.”
These commands are run as a bracket in sequence one after another.
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HAVINGNESS
“Look around here and find something that is really real to you.”
“Look around here and find something that would be really real to another.”
“Look around here and find something that would be really real to others.”
“Look around here and find something that you could make really real to yourself.”
Run these questions individually until each is exhausted (no further response).
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