Please refer to Subject Clearing Viewpoint.
An interesting Subject Clearing process might be as follows:
“Tell me about the body.”
The purpose of this process is to become aware of any fixations on the body and resolve them by looking at them more closely.
This command may be extended by using relevant adjectives as appropriate, as follows.
“Tell me what is good about the body.”
“Tell me what is bad about the body.”
“Tell me what is wonderful about the body.”
“Tell me what is ugly about the body.”
“Tell me what is charming about the body.”
“Tell me what is strange about the body.”
“Tell me what is lovely about the body.”
“Tell me what is useful about the body.”
“Tell me what is a burden about the body.”
“Tell me what is peculiar about the body.” And so on.
The basic idea is to put all your considerations about the body out there, until nothing more is coming up.
Maintain The 12 Aspects of Mindfulness as your discipline. What is there is there. Be totally honest in recognizing your considerations.
This process may be supported by going to places, such as, a mall or shopping area, where there are a lot of people and activity. Observe people and their bodies to jog your considerations. Note: You will never find a person without a body (joke).
Considerations about the body may seem to be inexhaustible. This process may be continued for as long as needed over many sessions.
You can do this process by yourself. You may keep notes of anything that comes up while running this process.
Have fun!
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Comments
You may write here how you extended the command with what adjectives.
This process may safely replace Scientology’s Interiorization process, which requires a lot of care in running.
The purpose of this Body process is to become aware of any fixations on the body. It does not assume any theoretical or pre-determined relationship between the person and his body. It allows the person to discover that relationship by himself.