Reference: Mindfulness Approach Note: These exercises are derived directly from Buddhist scriptures, specifically, from Satipatthana Sutta: The Foundations of Mindfulness. . After one is able to discern the physical perceptions from the environment comfortably, one is ready to discern perceptions from the body, such as, pain, sensations and impulses. We start with the discernment of impulses associated with … Continue reading Exercises: Buddha on Body (Set 1)