The Mindfulness Approach


Reference: BUDDHISM.



Chapter 1: The Quest for Certainty

Chapter 2: From Chaos to Order

Chapter 3: The Mind as a Matrix

Chapter 4: The Mind’s Flaw

Chapter 5: The Cleared Individual

Chapter 6: The Descent into Mental Chaos

Chapter 7: Calming of the Chaotic Mind

Chapter 8: The Discipline of Mindfulness

Chapter 9: The Mindfulness Guide

Chapter 10 (Exercise): Mindfulness Meditation

Chapter 11 (Exercise): Discerning the Environment

Chapter 12 (Exercise): Accessibility of Memory

Chapter 13 (Exercise): Start, Stop and Change

Chapter 14 (Exercise): The Unassimilated Perceptions

Chapter 15 (Exercise): The Emotional Curve

Chapter 16 (Exercise): Viewpoint Expansion

Chapter 17 (Exercise): Mindfulness (Set 1)

Chapter 18 (Exercise): Mindfulness (Set 2)

Chapter 19 (Exercise): Mindfulness (Set 3)

Chapter 20 (Exercise): Mindfulness (Set 4)

Chapter 21 (Exercise): Buddha on Body (Set 1)

Chapter 22 (Exercise): Buddha on Body (Set 2)

Chapter 23 (Exercise): Buddha on Mind (Set 1)

Chapter 24 (Exercise): Buddha on Mind (Set 2)

Chapter 25 (Exercise): Buddha on Mind (Set 3)

Chapter 26 (Exercise): Buddha on Mind (Set 4)

Chapter 27 (Exercise): Buddha on Mind (Set 5)

Chapter 28 (Exercise): Buddha on Mind (Final Set)


BOOK: The Disturbance Theory

BOOK: Education in Information Age

Glossary (Vinaire’s Blog)


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  • Nik  On January 19, 2017 at 1:31 AM

    Really interesting and thank you for the reality check. Kinda puts things in percpective.

  • vinaire  On January 19, 2017 at 2:55 AM

    Glad to hear back from you, Nik. Hope you can make some use out of this material.

  • vinaire  On March 12, 2017 at 6:51 AM

    Illusion is part of the reality. Time is viewed as illusion by some and as real by others.

    “Time” is like a computer code. When you focus on the code one line at a time, you see time flowing. But when you look at the whole computer code in all its sequence at once, there is no such flow of time. There are only sequences.

    Thus “Time” is well represented through the matrix model of the universe as it is hinted here.

  • vinaire  On March 12, 2017 at 6:54 AM

    The Western philosophy considers the universe to be fundamentally discrete. The Eastern philosophy takes the opposite view. It considers universe to be fundamentally continuous.

    For this universe to be logical it must be consistent. For this universe to be consistent it must be harmonious. And for this universe to be harmonious it must be continuous..

    The basis of this universe is continuity, harmony and consistency. Any discontinuity, disharmony and inconsistency is an anomaly to be resolved.

    I would therefore go with the Eastern view. If the universe is continuous then there are no separate and absolute physical and spiritual universes. Neither are there absolute Gods; nor are there absolute individuals, selfs and souls.

    The “deep state” is the flawed belief that we all are separate and absolute individuals.

    We are all connected at a fundamental level.

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